MS_MAYZEE   14,977
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Hi,my name is May. I am 65. I lost my husband in March 2013. It has been hard getting back to normal if there is such a thing. I'm trying to follow the SP diet as close as I can because they have already chosen a healthy diet for me. I am diabetic so that makes things more difficult but not impossible. I've been using SP nutrition tracking for the last few weeks and my blood glucose is getting close to normal range. I also take 5 mg of Glipizide each morning and 2000 mg daily of Metformin in ...
Hi,my name is May. I am 65. I lost my husband in March 2013. It has been hard getting back to normal if there is such a thing. I'm trying to follow the SP diet as close as I can because they have already chosen a healthy diet for me. I am diabetic so that makes things more difficult but not impossible. I've been using SP nutrition tracking for the last few weeks and my blood glucose is getting close to normal range. I also take 5 mg of Glipizide each morning and 2000 mg daily of Metformin in addition to my diet. I hope to be able eventually to get off the medication as my weight drops. It seems like it is very hard to lose a pound but I'm losing! If I get hungry after a meal I try to eat a granola bar or something from my snack choices. I'm eating more carbs now than I have since I was diagnosed with diabetes in 2008. I've found that I can eat carbs and fruit. Previously I wouldn't eat fruits at all because I thought they would run my BS up! It's all about portion control and I measure everything to make sure I don't eat too much. I share my food tracking if you want to take a look. I wish all of you and myself much success in our efforts to get to a healthy weight and lifestyle.


Read More About MS_MAYZEE (Updated January 7)




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Member Since: 2/29/2008

SparkPoints: 14,977

Fitness Minutes: 9,423

My Program:
Diabetic Diet

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Member Comments:
MANDYLOSEWEIGHT
2/3/2016 6:13:47 PM

Thinking of you today on this wonderful Wednesday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MANDYLOSEWEIGHT
1/31/2016 6:31:04 PM

You go girl! You can do it! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MS_MAYZEE
1/31/2016 6:06:32 PM

Thank you Mandy! emoticon emoticon



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MANDYLOSEWEIGHT
1/31/2016 9:15:16 AM

Working my way through! We can do it
and we are! emoticon emoticon
Happy Sunday! emoticon



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MSDELTAGIRL
1/21/2016 10:34:39 AM

Hi, N Mississippi!! 😊



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