Hello! Just started back on Sparks after a 1 year absence. Wow do I need this place. I noticed you joined Fit and trim for life. I am the Admin there and I wanted to let you know about a new challenge for the team. Walking 15000 steps per week. Love to have you join!
This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed ! 1428 days ago
Already gave you a short welcome on your STRESS post
I had been on Spark on and off for a few years, losing and regaining the same 18 lbs over and over. Then last year I started posting and blogging. THAT has made all the difference for me. It is great that you started so soon. You will get LOTS of NEEDED, extra support from it. PLEASE keep doing it. You will get LOTS of extra support from it. Even if you choose to not be public, it can help you vent and keep track of what works for you and what doesn't.