MS_H_A_M   69
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HAM i AM

Just looking to shape up and maintain my loss.
Height: 5'5''
Age: 30s
Weight Range: 111-119, avg 115ish
Size Range: 0-4
Just looking to shape up and maintain my loss.
Height: 5'5''
Age: 30s
Weight Range: 111-119, avg 115ish
Size Range: 0-4




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Member Since: 4/11/2012

SparkPoints: 69

Fitness Minutes: 0

My Goals:
firm up
stay the same size
gain strength
tone skin
get fit enough to feel comfortable in a swimsuit

My Program:
I will just be following spark's suggested exercise plan and dietary balance.

Lost all my excess weight and kept it off with calorie counting. Now its time to shape up and add act two of getting fit and healthy

Personal Information:
Height: 5'5''
Age: 30s
Weight Range: 111-119, avg 115ish
Size Range: 0-4

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