MS_BEHAVIN   16,319
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15,000-19,999 SparkPoints
 
 
Made for my son from his uniforms when he got of the service, insignia in center blocks





Camping is when/where I recharge!





Hurricane Ridge



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I Will Take Care of Myself Today

Learning to live a healthy lifestyle.

I haven't taken very good care of myself. I've been overweight most of my adult life. I seek out food from boredom, depression, celebration and hunger. I would feel a great sense of personal satisfaction if I could change my habits and thinking towards becoming a healthier me.

Quilting, for me, is peace and a thread to belonging. It ties me to my grandmother and other women, and is a way for me to give something of myself ...
Learning to live a healthy lifestyle.

I haven't taken very good care of myself. I've been overweight most of my adult life. I seek out food from boredom, depression, celebration and hunger. I would feel a great sense of personal satisfaction if I could change my habits and thinking towards becoming a healthier me.

Quilting, for me, is peace and a thread to belonging. It ties me to my grandmother and other women, and is a way for me to give something of myself to my family.

Camping is when/where I recharge. I've sometimes wished I could have the whole summer off to be out camping (and quilting :-).





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 Pounds lost: 46.0 
 
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Member Since: 1/16/2008

SparkPoints: 16,319

Fitness Minutes: 4,330

My Goals:
Exercise regularly.

Maintain healthy nutrition habits.

Lose weight.

Buy clothes from the regular size section!

Increase my satisfaction with myself.



My Program:
(usually) Keep a food log.

(try to) Exercise 5 times a week.

Eat lots of fresh fruit and vegies.

Keep calories under 2000.

Other Information:
Hypothyroid as a result of successful Hep C treatment in 2007 (no thyroid function left).

Diagnosed with Atrial Fibrillation in April 2009.

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NEWMAC2011

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JPRICE217

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WANTS2CRUISE

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Member Comments:
JANEYINMADTOWN
2/5/2010 7:27:00 PM

Thank you Ms B for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

Always remember never give up as your health has to be more important than any obstacle that gets in the way....One of my favorite saying is:

"The chief reason for failure and unhappiness is trading what you want most for what you want right now."

Here's to living a SPARKED Life!

Janey

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KAYAKMOMSDA
1/18/2010 10:02:32 PM

Hi...I live in Gig Harbor WA...visit my page...I just started with SP and would be happy to give/receive support. emoticon



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BUFFYSMOM2
8/18/2009 9:51:08 AM

Miss ya, Valerie! Come back soon. You/we can do this!
Hugs!
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GIRLTRUCKIN
7/4/2009 9:09:59 PM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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NEEDPEOPLE
4/19/2009 2:17:00 PM

Saw your huddle and just stopping by to offer you support. You CAN make this journey because YOU are worth it! We can ALL do this TOGETHER!
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