Not much of a difference from the other one, but I thought it was time for a change.
Like countless other people, I have struggled with being overweight for years. About a year ago, with the help of my doctor, I finally discovered why I was having trouble losing weight. After 3 months, I had lost between 38-44lbs. After some rough spots, I gained it all back. I am now where I was after I lost weight the first time. This time around, I'm going all of the way. I'm tired of regretting not being able to go to a beach for a summer vacation or being too shy to go out and party. Nothing's stopping me this time!!
~~**January 3, 2011**~~
I pray you all are successful in whatever you choose to conquer this year and in years to come. I have maintained the amount I've gained, but that needs to come off...& it will. My project this time around is to create a healthier and thinner me by December 23, 2011. In the meantime, I am back and better than ever. As always, blessings, peace, love, and good luck to you all. Happy New Year!!
~~**August 17, 2010**~~
Finally, an update.......Yeaaaaaah!! I'm sorry to say that since my last update, I've managed to gain 10 pounds, but I've stayed within the 80 pound loss range. I'm still happy, upbeat, and positive. Any situation can always be worse. As of the date of this post, I'm beginning segment #2. I've reset the counter to conquer another 80 pounds.
~~**March 4, 2010**~~
Yesterday was my official weigh in day. My Wii never gives me an accurate weight but I am able to calculate the correct number of pounds when I lose. The Wii's numbers show 3 pounds less than the scale at the office. So I guess no two scales are alike. Yesterday, the total was -6 lbs. Small numbers sure do add up quickly. Let's goooooo, Sparkpeople!!
~~**January 2, 2010**~~
So what if I didn't get those last 14 pounds before the new year?! I did manage to lose a little more than 50. I am truly greatful for my progress thus far. It is now time to refuel & repeat the process all over again. This time it should, can and will be done with more concentration, commitment and dedication. If I did it, GOD knows ANYBODY can. Good luck to you all!!
Instead of creating a brain overload for myself, I've broken my goal into segments.
Segment #1: 60 pounds lost.
Segment #2: Currently in progress.
Eat a healthy meal (either broiled, baked, or grilled meat, a vegetable, and a small amount of fruit) 3 times a day. If I'm feeling empty, I'd get a small snack (sunchips, a slice of cheese with about 4 crackers, or an orange, apple or plum) between meals, drink at least 80 oz of water each day, and exercise at least 30 mins. a day (except Sundays: The body needs to rest at some point). Only consumer water after 7 pm. No matter how I feel, I know that for every minute I exercise, I'm that much closer to reaching my goal. I know all of this is easier said than done, but it won't go away on it's own. The weight didn't come on overnight, so it won't go away overnight!
I love movies, reading and playing The Sims 2. I am a very understanding and down-to-earth person. If you need motivation, don't be afraid to ask. That's why we're all here, right??
Secrets of Success
| Pounds lost: 8.2
HAPPY BIRTHDAY 2012!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!
All the very best,
1547 days ago
Hey, just stopping by to say Hi,
1850 days ago
Happy BELATED Birthday, DONE GIRL
The Capricorn child is "old" when young as she has a lot of responsibility and has to be serious. So, when Capricorn is old she gets to "be young at heart." The Capricorn woman gets along well with Virgo, Taurus, Pisces, Cancer and another Capricorn. The Scorpio man can be to controlling for her as she is a born leader. She makes a good business woman, designer, accountant, organizer or Team Leader. She is shy by nature, so she cares about how she appears to others. Her knees are her weak area and she can have stress headaches.
Capricorn is associated with the harshness of winter and its stark realities.
In Capricorn, the Sun is strongly goal-directed and persistent. Ambitious, serious and dedicated to duty, life is difficult, but you are the type of person who will triumph and achieve success. Your aptitude to persevere, no matter how difficult the road, sets you apart from most of your peers. You are anxious to climb the ladder of fortune, and you can usually reach your goals because of your sense of the right way of doing everything. Your patience is never ending.
You are a very thoughtful and serious person, thinking everything through carefully before you set off in any direction. You possess excellent reasoning skills, and you can be counted on to select options that are both practical and that provide an economic advantage. Your attitude is conservative; conservative with time, money, and all other resources. Your philosophy is waste not, want not. You are also likely to be conservative in your political and social attitudes, although your age, upbringing, and education perspectives may influence this somewhat.
You are especially well suited to business and government because of your sense of organization and structure. You combine a talent for management with an ability to carry out instructions with care. You are the quintessential careerist, taking job and duties very seriously. Therefore, you are never one to shirk responsibility and you have very little use for those that do. That which matters most to you is your public image. You show your best face to the public. You enjoy being in a position of power and authority, although you are not very much inclined to enjoy the limelight. You may prefer instead to run your business from an isolated perspective. You are loyal and dedicated, and you demand utter loyalty and dedication from subordinates. Advancing up the ladder of success is all important. You are unconcerned about, sometimes even ruthless toward, those getting in your path as you move upward.
You don't handle chaotic situations very well. You may need to develop the ability to lighten up a little and not take life, and everything else so seriously. Although you are self-disciplined, responsible, and practical, at times you can wallow in self-pity. It's essential for you to remember that your most important asset is self-esteem, and you should never devalue this. Rigidity and fear of change may be your biggest stumbling block.
Sober and reserved in your dealings with others, it takes you a good while to warm up enough to anyone to be considered a close friend. Yet once you do, you are a very caring, reliable, and most steadfast ally. Your private side is different from your public side. In private you are shy and sensitive. The harshness of your public image disappears. Emotionally demanding relationships are very difficult. Love relationships may be more like business relationships, and you are unsure of yourself in most intimate situations.
1901 days ago
Happy Birthday, Done Girl!
Have a fabulous day
Enjoy your journey Here is to an awesome 2012!
1910 days ago
Happy belated birthday! I hope all your best birthday wishes come true! You share a birthday with my now 13 year old granddaughter.
1910 days ago