I see your FIFTH Sparkversary is coming 2/1 so as that is so Most people who join Sparks give up and quit and go back to eating junk food. I'm glad you have had the determination to work to get to your goals.
Happy 2012 New Year
I've found reading Gary Taubes' "WHY WE GET FAT AND WHAT TO DO ABOUT IT" a great help, since he says Dr. Atkins was right and we get fat from INSULIN which is spiked from eating sugars/starches. Then the stomach pumps out GHERLIN "The Hunger Hormone" and we crave more sugars/starches. I have Metabolic Syndrome/Insulin Resistance so I have learned from his book. 1882 days ago
Congratulations on your success using Weight Watchers online. That's terrific! I'm so happy for you and look forward to hearing about your journey and your water aerobics exercises. I've never tried them myself. 2164 days ago