60,000-79,999 SparkPoints 72,344

9 Cats with 9 Lives

My Buzz Saw Quilt


The DASH Diet -...

High Five
The DASH Diet -...

Fruit Smoothie
The DASH Diet -...

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Secrets of Success
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 Pounds lost: 34.0 
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    Free yourself from negative people. Spend time with nice people who are smart, driven and like-minded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it. Life is too short to spend time with people who suck the happiness out of you. When you free yourself from negative people, you free yourself to be you – and being you is the only way to truly live.

    ~ Unknown
    4 days ago

    The longer I live, the more I realize the impact of attitude on life.
    Attitude, to me is more important than facts.
    It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or say or do.
    It is more important than appearance, giftedness, or skill.
    It will make or break a company...a church...a home.
    The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.
    We cannot change our past...we cannot change the fact that people will act in a certain way.
    We cannot change the inevitable.
    The only thing we can do is play on the one thing we have, and that is our attitude.
    I am convinced that life is 10% what happens to me and 90% how I react to it.
    And so it is with you...we are in charge of our attitudes.

    - Charles Swindoll
    5 days ago
    Comfort Zone
    by Anonymous

    I used to have a comfort zone where I knew I wouldn't fail.
    The same four walls and busywork were really more like jail.
    I longed so much to do the things I'd never done before,
    But stayed inside my comfort zone and paced the same old floor.

    I said it didn't matter that I wasn't doing much.
    I said I didn't care for things like commission checks and such.
    I claimed to be so busy with the things inside the zone,
    But deep inside I longed for something special of my own.

    I couldn't let my life go by just watching others win.
    I held my breath; I stepped outside and let the change begin.
    I took a step and with new strength I'd never felt before,
    I kissed my comfort zone goodbye and closed and locked the door.

    If you're in a comfort zone, afraid to venture out,
    Remember that all winners were at one time filled with doubt.
    A step or two and words of praise can make your dreams come true.
    Reach for your future with a smile; success is there for you!

    8 days ago
  • v MBTEPP
    Because you asked about my green smoothie, here it is.

    My morning green smoothie (peach)
    365 Frozen Peaches, 0.75 cup
    Chobani greek nonfat vanilla yogurt, 2 oz
    Silk cashew milk unsweetened, 8 oz (25 calories)
    Spinach, fresh, 1.5 cup
    Kale, fresh (1/4 cup), 2 serving
    365 Psyllium Husk, 1 tbsp
    Chia Seed (Nutiva) 1 Tbsp (60 calories, 3g protein, 5g fiber - optional)
    Purely inspired plant protein shake, 1 tbsp
    Sprinkle cinnamon and turmeric liberally
    blend well (add water if it is too thick)

    total cal: 292
    total carb 38
    Total fat 7
    total protein 20
    fiber 16

    emoticon great way to start the day!

    Love your quilts. They are beautiful.

    306 days ago
    thanks so much, all my best to you always
    703 days ago
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