MSUEQUILTS
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  • v ON_A_DIET
    Hello!

    I have read DASH diet action plan and have a question...

    Is it possible to simply follow the diet using their designed menus? Instead of tracking this and that, just follow the foods they recommend? I do not have high blood pressure, but I sure do not want to get it.

    Thank you. Maybe I could join your team?

    ON_A_DIET
    98 days ago
  • v ON_A_DIET
    Hello!

    I have read DASH diet action plan and have a question...

    Is it possible to simply follow the diet using their designed menus? Instead of tracking this and that, just follow the foods they recommend? I do not have high blood pressure, but I sure do not want to get it.

    Thank you. Maybe I could join your team?

    ON_A_DIET
    98 days ago
  • v JMAHNKEN
    Thanks so much! All my best to you always. Janette
    227 days ago
  • v SIMPLY_JAE
    The Knots Prayer
    Dear God:
    Please untie the knots
    that are in my mind,
    my heart and my life.
    Remove the have nots,
    the can nots and the do nots
    that I have in my mind.
    Erase the will nots,
    may nots,
    might nots that may find
    a home in my heart.

    Release me from the could nots,
    would nots and
    should nots that obstruct my life.

    And most of all,
    Dear God,
    I ask that you remove from my mind,
    my heart and my life all of the 'am nots'
    that I have allowed to hold me back,
    especially the thought
    that I am not good enough.
    AMEN

    Author: Unkown
    251 days ago
  • v SIMPLY_JAE
    Whatever the question love is the answer.
    264 days ago
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