MSUALEXIS   44,249
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My grad school graduation picture. I'd love to look like this again. Soon!





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Next time we're at the beach, I will be in a swimsuit I'm proud to be in!



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Journey back to health!

I'm 34 years old, and while overall my health is fine, there are a few nagging problems that are due to my weight. First, of course, is back pain. Not much, but enough to make me angry, as I am on my feet for 12 hours a day, every day. Second is sleep apnea, and the resulting tiredness the next day. Third is the occasional carpal tunnel that comes over me while I'm trying to do my job. With some weight loss I know these will go away, because they have before!

My personal and ...
I'm 34 years old, and while overall my health is fine, there are a few nagging problems that are due to my weight. First, of course, is back pain. Not much, but enough to make me angry, as I am on my feet for 12 hours a day, every day. Second is sleep apnea, and the resulting tiredness the next day. Third is the occasional carpal tunnel that comes over me while I'm trying to do my job. With some weight loss I know these will go away, because they have before!

My personal and work life makes it quite difficult to sneak in healthy food and exercise, but with some help I think I can do it!
Read More About MSUALEXIS (Updated March 21)




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 current weight: 170.2 
 
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176.5
155.75
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Member Since: 9/12/2007

SparkPoints: 44,249

Fitness Minutes: 58,891

My Goals:
**Be able to help my daughter with softball practice and the boys with baseball
**Run with my kiddos
**Get back to a healthy weight
**Learn how to feed myself and my family in a more healthy manner
**Work activity into my life
**Feel comfortable in my clothes by my 12th wedding anniversary

My Program:
*Tracking calories daily

*Strength training every other day

*Cardio at LEAST every other day; preferably every day

Personal Information:
I grew up in West Michigan, but I moved to central Ohio after graduating vet school, and to Columbus four years ago for work. As much as I miss everything back home, Columbus is an excellent town and I'm glad to have moved here.

Other Information:
We love hiking as a family, but with our schedules it gets tough. Our favorite places right now are the Columbus MetroParks, as they are diverse and easy to get to. As the boys get older, we will probably branch out further from home for these treks.

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Power of TEN

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CITYGIRL27

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Member Comments:
CITYGIRL812
11/27/2013 9:53:21 AM

Come join the BIGGEST LOSER HOLIDAY CHALLENGE on the Power of Ten team.
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CITYGIRL812
10/25/2013 9:42:45 AM

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CITYGIRL27
3/27/2013 10:43:47 AM

Congrats on the loss!! emoticon



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CITYGIRL27
3/20/2013 11:54:42 AM

How's it going for you? Haven't heard from you in a while over at the Power of Ten team. Join us back on the thread and give us an update!!
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BECKYSFRIEND
12/11/2012 10:30:46 PM

Thank you for visiting my sparkpage-have a great day



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