MSTWACKY   4,074
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Ok...so here is my deal. Years ago I found myself really overweight. I was in the 230's and miserable. I mean just miserable...whether the misery created the emotional eating for pleasure or the compulsively overeating created the misery....I have no idea.

So what then?

I started on a Healthy Lifestyle path.

I lost weight, started to exercise, joined society and never looked back.

Well...sorta.

I have never gotten past 158 that ...
Ok...so here is my deal. Years ago I found myself really overweight. I was in the 230's and miserable. I mean just miserable...whether the misery created the emotional eating for pleasure or the compulsively overeating created the misery....I have no idea.

So what then?

I started on a Healthy Lifestyle path.

I lost weight, started to exercise, joined society and never looked back.

Well...sorta.

I have never gotten past 158 that seems to be the point where I start to stumble and go back. What usually happens (and I should know, it's been going on for the last 2-3 years) is that I yo-yo about 10-15lbs. Over and over and over again. I fluctuate between around 170 USUALLYmy heaviest and breaking point(but recently I weighed in at 179!!) then I have made it back down to 158 then BAMN...My average weight is usually between 160 about 165.

I suffer from an Eating Disorder and am in treatment for that. I recently gained some of the weight when I stopped the Eating Disorder behavior.

I need to do something different. I need to do something that is going to break me past the 158 mark (which I have hit at least 3xs)

Help!?!?!




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Member Since: 1/6/2009

SparkPoints: 4,074

Fitness Minutes: 3,289

My Goals:
Eat smaller portions

Eat a variety of healthy foods

Become more physically active again.

Lose 30lbs.

Quit smoking.



My Program:
I'm giving the Sparks food plan a shot to see how that works.

I'm also committed to getting to the gym AT LEAST 3 xs a week.

Personal Information:
I'm in CA in the Greater Los Angeles Area.



Other Information:
I'm kinda a cool person. I don't drink or do drugs. I have an 12 year old. I like tattoos and KROQ (LA)kinda music. I like to go to concerts and have fun. I also like to read and watch foreign films.

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Member Comments:
KELLYFIT4U
4/6/2009 8:24:21 PM

Thanks for the comment on my blog. So what if I can't even handle one night of indulgence. That's my problem I just can't get moderation in my head and enjoy just a little. I didn't have this problem before but it's bad now. I'm just better not to even touch the stuff because once I have one thing I swear it just opens the door to go crazy!!!

Oh yeah and my speed of running, I really didn't know I had it in me until I joined spark. Believe it or not I hated to run and would be huffing and puffing after 1 or 2 blocks. Then I joined spark and started running more on the treadmill and did a 7 mile race last year and I couldn't believe I did it in just a little over an hour. I should be able to do it in under an hour this year I'm guessing.

So I'm giving up sugar too and I'm hoping to last longer. I would really like to last the last 30 days of the P90X program I'm doing so instead of maintaining I can actual see a change. How was your day today? I have done great these past couple days!



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KELLYFIT4U
4/4/2009 11:40:15 AM

Thanks for the add. I hope you have a great weekend. I hate terribly last night so I'm trying to stay focused the rest of the weekend!



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REDISCOVERINGME
4/3/2009 3:44:01 PM

Hey! I am good today although it is the end of today here in South Africa!

How are you? Hope well and learning!!!!! SP is amazing for that! I wold not be where I am if it were not for this strange cyber space and the people I have "met here!"



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CHANNEL1988
4/3/2009 2:55:36 PM

Welcome to LYBF, I wanted to welcome you personally. This group is so tight we are all close. And we want you to feel welcome to our family. We try to challenge you to love yourself and hope it helps you like it has helped us. :) Stop by introduce yourself and get to know the rest of the folks.



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REDISCOVERINGME
4/3/2009 1:33:17 PM

Hey! Welcome to Love Myself Binge Free. What is so special about this team is that it is small for now and that we really all understand each other. There are awesome exercises that get us thinking about Loving Ourselves... When we truely do that we can begin to be healthy and binge free.

Looking forward to getting to know you! Come on over and get involved.



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