Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time
It *is* confusing, isn't it?! You'd THINK keeping the weight off would be just doing the same things that helped you lose weight. And most weight loss programs tell you exactly that.
But the fact is that only about 5% of people actually manage to stay close to their goal weight in the long term, and up to 20% only manage to keep about 10% of their starting weight off, that means 80% gain it ALL back, or even add some.
So what the weight loss programs are telling us, the standard lines about "doing what you did to lose the weight" clearly isn't working. And there is research out there showing it. There are subtle differences, and they are important. Both in the psychology and in the mechanics of the process.
So, unfortunately maintenance is a whole other can of worms, and in my experience much harder than losing weight. You can see some of the collected resources and comments in my original blog on the subject... http://tinyurl.com/nwcr-maintenance 2602 days ago