MSTRVL617   28,563
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New Year, New Me...

Jan 1 - Begin 21 Day Sugar Detox (Practical Paleo)

Nutrition/Fitness Objectives:
**No eating after 8 pm
**Goodbye Starbucks (except for herbal tea)
**ST with Personal Trainer 2x/week







Jan 1 - Begin 21 Day Sugar Detox (Practical Paleo)

Nutrition/Fitness Objectives:
**No eating after 8 pm
**Goodbye Starbucks (except for herbal tea)
**ST with Personal Trainer 2x/week











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Member Since: 7/18/2006

SparkPoints: 28,563

Fitness Minutes: 26,577

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Member Comments:
MARIAN54
9/9/2012 3:37:05 PM

Well I see that you are one very serious Outlaw. Thanks for the sparkgoodie you sent. Hoping to be successful this round.

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Marian



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BONJI40
12/31/2010 2:39:12 PM

Happy new year! I'm glad to see we're on the same team! I have been absent from SP for a while, and I'm ready to start back on my journey. So, I need to go read up on the challenge and figure out what I need to do!!

Good luck to you too!!
~Carrie



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NEKOPIE76
12/30/2010 9:02:35 PM

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Welcome to the PINK VIKINGS!!! Come join us on the SHIP! It is going to be an exciting 12 weeks!!! I can't wait to see you reach your goals!!




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GIGI1222
12/30/2010 8:32:26 PM

Hello!! I am so glad you had a great time on your cruise. I wish I could tell you where all we are going, but I am not sure. I know we port in San Juan, and we have 6 ports of call ( St Martin and Thomas are the only two I can recall at this time) I am excited. That cruise is in March. The cruise in Feb ports in Key West, FL and the Bahamas. It is only a 3 day cruise so there is also a day at sea. I am not joining this session on BL, I did not see it working for me. Maybe when I get back from all my travels, I will get back in for the next session.



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TERJEGOLD
12/30/2010 4:32:40 PM

Hey Jory. I like the new Screen name.

As for green juicing, I might not be the best person to ask. I don't juice. I use a Vita-Mix and retain the bulk of the veggies. I make "Green Lemonade" but in the Vita-Mix. I use a half a bundle of kale (6 stalks), an apple, a lemon and an inch of fresh ginger root. Sometimes I add other things like spinach to that basic recipe.

The Green Lemonade was originally a juiced recipe so I am assuming you can follow it as written. The original recipe comes from Natalia Rose who wrote "The Raw Foods Detox Diet" I highly recommend this book for anyone interestd in a produce-based diet, particularly a diet with a high percentage of raw foods. She explains food combining in a way that relly makes sense.

I can't remember where i got this info, but I have always gone off the belief that I need to consume my juiced or blended veggies within 18 hours - sometime that same day. I would imagine you could freeze some and retain the nutritional content for longer than one day. Freezing is a great way to preserve produce.

Comment edited on: 12/30/2010 4:34:31 PM

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