MSTHREEPWOOD
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  • v 4EVER21B
    If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

    Feel free to drop by my Spark Page and say hi.


    emoticon
    1306 days ago
  • v RASPBERRY56
    emoticon
    1306 days ago
  • v MARILYNS68
    Welcome to sparks so glad you joined us

    Take time to participate as often as possible on all the groups you have joined - lots of encouragement and motivation there

    If I can be of any help please let me know
    1306 days ago