MSTEWART1959

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SP_STAFF MWILLIAMS1959        
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My Ticker:
 current weight: 181.5 
 
181.5
168.625
155.75
142.875
130
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  • v RHALES199
    Elcome to the Thyroid team!! The things that have helped me are: Cutting out almost all sugar, drinking as much water as I can, exercise, eating lots of veggies, and eating whle wheat instead of white flour stuff.
    Another thing that helps a lot of people is to use the nutririon tracker to track their daily calorie/ fat/ carb/ vitamin intake. (i do it sometimes, but I have a hard time doing it every single day).
    Best of luck to you on your weight loss journey, and see you on the Thyroid team!!
    3402 days ago
  • v MSTEWART1959
    if any has any helpful hints please help me im desprate to loose my wieght
    3487 days ago