MSTECH  
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My motivational picture. I'm determined to get into this suit again!





My Mom and 3 Sons





My 2nd Son Tanon



I have 4 pics in my gallery





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Ms. Techie's On Her Way

Hello Everybody! This is my last attempt at losing weight. In 2006, I lost a total of 83 pounds following the low-carb diet. As soon as I started introducing carbs back into my diet, I gained the weight back. This time it is a total life style change...

I'm loving this site.
Hello Everybody! This is my last attempt at losing weight. In 2006, I lost a total of 83 pounds following the low-carb diet. As soon as I started introducing carbs back into my diet, I gained the weight back. This time it is a total life style change...

I'm loving this site.




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My Ticker:

 Pounds lost: 17.0 
 
0
15.25
30.5
45.75
61


 
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Profile

Member Since: 1/8/2009

SparkPoints: 0

Fitness Minutes: 10,750

My Goals:
Lose 60 pounds by the end of August.

My Program:
Log into SparkPeople daily for tips, inspiration, and motivation. Follow the nutrition and exercise plan.

Personal Information:
Live in Baltimore, MD
Love the Lord, my Family, and my Church
Technology Teacher

Other Information:
"I can do all things through Christ which strenghthens me"

Profile Image





 
 



Happy Birthday
From:
SP Class of Jan...

Treadmill
From:
MSTECH

Workout Clothes
From:
MSTECH

Happy Face
From:
PENCILDANCER

Orange
From:
2LABS2LOVE

Sunglasses
From:
KENNYWHEELS




Member Comments:
TDWANDD2MYK9
7/31/2009 11:47:56 AM

My pleasure. Susie



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GIRLTRUCKIN
7/7/2009 5:57:29 PM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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ADORNED2
6/28/2009 12:36:46 AM

Fawn - My Dear - What is UP - girl friend - Do We need to talk - sparkmail me - You know I am there and I will respond
Chin up - stay motivated- be encouraged and Always BLESSED emoticon emoticon emoticon



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2LABS2LOVE
6/20/2009 8:34:10 PM

emoticon Hi Fawn! I really like the pictures on your page. You have a handsome family. I hope to be around more now...just waiting on my special job to come through this week!

Enjoy your weekend!

Christie

Lounge Chairs BSG



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ADORNED2
6/20/2009 3:13:41 PM

Thank you for the kind words and my medal emoticon hope you are having a Blessed week end - my G D's are in town for a birthday party they were invited to - so we are having a Good time! emoticon



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