MSTECH

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My motivational picture. I'm determined to get into this suit again!




My Mom and 3 Sons




My 2nd Son Tanon


SparkGoodies

Happy Birthday
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SP Class of Jan...

Treadmill
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MSTECH

Workout Clothes
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MSTECH
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My Ticker:
 Pounds lost: 17.0 
 
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Comments
  • v TDWANDD2MYK9
    My pleasure. Susie
    2852 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2876 days ago
  • v ADORNED2
    Fawn - My Dear - What is UP - girl friend - Do We need to talk - sparkmail me - You know I am there and I will respond
    Chin up - stay motivated- be encouraged and Always BLESSED emoticon emoticon emoticon
    2886 days ago
  • v 2LABS2LOVE
    emoticon Hi Fawn! I really like the pictures on your page. You have a handsome family. I hope to be around more now...just waiting on my special job to come through this week!

    Enjoy your weekend!

    Christie

    Lounge Chairs BSG
    2893 days ago
  • v ADORNED2
    Thank you for the kind words and my medal emoticon hope you are having a Blessed week end - my G D's are in town for a birthday party they were invited to - so we are having a Good time! emoticon
    2893 days ago
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