MSSULE   1,420
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Get In Shape, It's About Time

I'd like to loose20 lbs, but maintain a healthy lifestyle there after...
I'd like to loose20 lbs, but maintain a healthy lifestyle there after...




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 current weight: 180.0 
 
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Member Since: 12/8/2012

SparkPoints: 1,420

Fitness Minutes: 335

 
 



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Member Comments:
SASSYLJB
12/11/2012 9:28:35 PM

Welcome to Spark~ It is such wonderful place for a journey to better health! I have been here almost 10 months and have lost almost 75 pounds! Please feel free to ask me any questions you may have! Again welcome we are glad you are here!




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DAISY3DOO
12/10/2012 11:02:34 AM

Hi! Im looking for a friend near me to hopefully help motivate me. Maybe we could motivate each other :)



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GLAMNGLOWDIVA
12/10/2012 1:40:07 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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