Hi and welcome to Sparkpeople This is the place for the start of the journey to a healthier lifestyle. Tracking of food intake, getting plenty of water & exercise are vital. Read the info, join teams of your interest (Also, check out the ones listed on my page. Would love to have you join us!). Post as often as you can and stay active. I'm here to help. If you have any questions, please feel free to contact me anytime.