MSSHAWNTE   1,628
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1,000-2,499 SparkPoints
 
   


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Tired of Weighting...

I've let things get out of hand and now it is time to get things back on track. No more waiting around for a specific date or event to get into shape. There is no better time than the present.
I've let things get out of hand and now it is time to get things back on track. No more waiting around for a specific date or event to get into shape. There is no better time than the present.




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My Ticker:

 current weight: 170.0 
 
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174.5
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Profile

Member Since: 9/5/2009

SparkPoints: 1,628

Fitness Minutes: 3,390

My Goals:
Lose the muffin top.

Better waist to hip ratio.

Lower blood pressure

My Program:
Working out 5-7 days per week at the gym and p90x is sitting on the table looking at me.....

 
 



Green Tea
From:
ITCANBEDUN

Hug
From:
ITCANBEDUN

Happy Face
From:
LALAFLOWERS

Candy Cane
From:
ITCANBEDUN

The Spark
From:
SP_STAFF




Member Comments:
ITCANBEDUN
12/10/2010 10:43:19 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!






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ITCANBEDUN
12/10/2010 10:42:55 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!






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ITCANBEDUN
12/10/2010 10:40:58 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!






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ITCANBEDUN
11/6/2010 11:11:23 PM

Thought I would drop in and see how your week was. emoticon



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LEEPFROG95
9/6/2009 11:39:59 AM

emoticon emoticon I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
Also, come and check out the QUICK FIRE TEAM,
you can find the link on my page.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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