MSSHAW  
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At my college friend's wedding back in '07...trying to look cute! I hate bridal dresses!





Christmas '09 with my Great Great Aunt Mattie..looking young with all her 103 years of wisdom!





Me, Ce-Ce, and Kondra on her b-day 11/28/09...taken a break from bowling!



I have 6 pics in my gallery





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2010, In It To Win!!! :)

Hi! My name is Shakethia! I am a sassy, outgoing chick looking to lose a few pounds and tone up my body. Being a wheelchair user, it's harder to lose weight. When you first see me you would probably tell me I do not need to lose any weight but I would feel so much better about myself a few pounds lighter. My goal is to eat healthier foods and become more active! Any suggestions and comments are appreciated! Looking forward to chatting with you SparkPeople! :)
Hi! My name is Shakethia! I am a sassy, outgoing chick looking to lose a few pounds and tone up my body. Being a wheelchair user, it's harder to lose weight. When you first see me you would probably tell me I do not need to lose any weight but I would feel so much better about myself a few pounds lighter. My goal is to eat healthier foods and become more active! Any suggestions and comments are appreciated! Looking forward to chatting with you SparkPeople! :)




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My Ticker:

 current weight: 160.0 
 
160
153.75
147.5
141.25
135


 
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Member Since: 11/6/2009

SparkPoints: 0

Fitness Minutes: 3,081

My Goals:
I am trying to eat more fruits and veggies and stay way from the sweets...well lets say limit the sweets! :) Would love to drop 10-15 pounds and tone up this body of mine. As a teen I was the fat girl and I will not allow myself to go back there! I am an emotional eater and learning to deal with it on a daily basis.

My Program:
Drink 8 cups of water daily...this is a hard one
Eat 5 fruits & veggies daily
Cardio: 3 days
Strength train: 3 days
As God did...rest on the 7th day!

Personal Information:
I am a 28 year old southern chick from Mississippi! At the age of 14 I was in a tragic accident that left me paralyzed and I currently use a wheelchair. I know I am still here by the grace of God and I give him all the praises! I tell people all the time...don't let the wheelchair fool ya! I am a sassy and classy young lady that WILL speak her mind. I am also currently pursing my Masters degree in Business Administration :)

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Turkey
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DONGR8NCHARNC

Orchid
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Easter Basket
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Clover
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Welcome Mat
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Member Comments:
NATDENO1
10/21/2010 8:52:59 AM

Hi MSSHAW, I am stopping by to show you love! Hope you are well! Have a great weekend. emoticon emoticon emoticon



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DONGR8NCHARNC
9/21/2010 10:42:40 AM

_./'\._¸..•¤*¤•., .•¤*¤•.*.* , .•¤**¤
*•. .•** YOU ARE A STAR!!!!!!
/.•*•.\ ¸..•¤*¤•., .•¤*¤•.*.* , .•¤**¤


Have a Blessed & Wonderful Week!

Denise

_./'\._¸..•¤*¤•., .•¤*¤•.*.* , .•¤**¤
*•. .•** YOU ARE A STAR!!!!!!
/.•*•.\ ¸..•¤*¤•., .•¤*¤•.*.* , .•¤**¤




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DCAMPBELL8
8/23/2010 2:33:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Proverbs 18:24 (NIV)

24 A man of many companions may come to ruin,
but there is a friend who sticks closer than a brother.

I thank God for YOU being my Friend..God loves you, So does I.

Enjoy your week with the 3 L's : LIVE, LAUGH & LOVE!!


Comment edited on: 8/23/2010 2:34:13 PM

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DONGR8NCHARNC
8/22/2010 9:10:40 PM

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Just flying by to say hi and to wish you a wonderful and blessed week.

Gentle Hugs,
Denise
emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DONGR8NCHARNC
8/2/2010 7:09:04 PM

`°º•¤.¸¯`°º•¤.¸¯`°º•¤.¸ (¯`v´¯) ¸.¤•º°´¯¸.¤•º°´¯¸.¤•º°
.¤•º°´¯¸.¤•º°´¯Have a Wonderful Week¯`°º•¤.¸¯`°º•¤.¸
.¤•º°´¯.¤•º°´¯¤ Hugs, Denise ¤¯`°º•¤.¸¸¯`°º•¤.¸
`°º•¤.¸¯`°º•¤.¸¯`°º•¤.¸ (¯`v´¯) ¸.¤•º°´¯¸.¤•º°´¯¸.¤•º°




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