MSROZZIE
300,000-349,999 SparkPoints 320,172
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Roslyn and Ruth (Mom)




Roslyn In Lagos


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Holly
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ARMY_MOM17

Hot Cocoa
From:
OLDSKOOL556

Key
From:
BOHOCHICDEBBIE
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the wonderful message on my Spark page! I love your encouragement and support on my weight loss journey!

    ~*~*~*~*~*~*~*~*~*~*~*

    Happiness is the ability
    to move forward,
    knowing the future
    will be better than the past.

    Today I choose to be happy!
    3 days ago
  • v OLDSKOOL556
    Hi there emoticon your very welcome for the "Goodies Hot Cocoa" emoticon
    thanks! for "gift goodies"have a blessed eveing good night!
    3 days ago

    Comment edited on: 12/13/2017 11:29:13 PM
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Dream, but don't just dream.
    Think, but don't think too much.
    Plan, but don't overplan.
    If all you do is dream, think, and plan,
    you'll end up living in Shouldaland.
    Do. Try. Go for it." emoticon
    -Doe Zantamata

    emoticon emoticon
    Christmas magic is silent. You don't hear it ~ you feel it, you know it, you believe it.
    ★⋱⋰★⋱⋰★⋱⋰★⋱⋰★
    emoticon emoticon
    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*´¨`☽    ¸.★*´☽
    (  ☆* ´  *´
    `★.¸¸¸. •° ♡

    Here are a couple of tips to help fight holiday weight gain. You can keep the extra pounds off while enjoying the festivities.

    Watch what you drink! Sip water instead of sugary drinks. If you have health conditions, such as congestive heart failure, you may need to restrict your fluids. Ask your doctor for your recommended amount.

    Eat with intention. Before that third cookie hits your lips, ask yourself whether you're being prompted by stress, pain, depression, boredom or even joy. The purpose of eating is to fuel your body, not soothe your feelings. Avoid eating while reading, watching TV or while on the computer or phone.
    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .........¸,o¤°“°¤o,¸ ... .•°
    ....…(….◕¸¸◕….) . .•
    ...oOO—`♥´—OOo ✿

    Thanks for the Spark support! The comments on my Spark page
    keep me moving and on track! I really appreciate your positivity!

    3 days ago
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