MSROZZIE   183,336
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150,000-199,999 SparkPoints
 
 





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Roslyn In Lagos



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MSROZZIE

I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.
I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.


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 current weight: 244.8 
 
244.8
232.35
219.9
207.45
195


 
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Member Since: 7/24/2011

SparkPoints: 183,336

Fitness Minutes: 98,658

My Goals:
I commit to my weight management journey to
a fit and healthy new lifestyle.

Improve the quality of
my relationships and standard of living.

My Program:
Cooking more meals at home.

Eating well balanced meals.

Eating a low-sodium diet.

Drinking 12 - 8oz glasses of water.

Aerobic exercise, strength training and walking.

Keeping a positive attitude.

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Flowers
From:
GLITZYBEAUTIFUL

Fruit Salad
From:
BECWAL

Strawberries
From:
GLITZYBEAUTIFUL

Coffee
From:
HEALTHIER-VICKI

Rainbow
From:
MAGICHOUR

Rose
From:
SPARKED2BFIT




Member Comments:
MSGRANNYMAE
5/23/2015 6:29:38 PM

❤.-""-.❤
.// • • \\ It's a beautiful day in the neighborhood! (⁀‿⁀)
(/(_♥_)\)
._/''*''\ . I hope you are enjoying this holiday weekend!
.(,,)^(,,)

║║╔║║╔╗ ║
╠╣╠║║║║ ║
║║╚╚╚╚╝ ..




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MISSM66
5/23/2015 3:27:00 PM

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Use your smile to change the world; don’t let the world change your smile.
The very basic core of a man's living spirit is his passion for adventure.
Whether we allow external events to shape our lives at a core level is very much within our own control.
Gratitude is an attitude that hooks us up to our source of supply. And the more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being.
People can't live with change if there's not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about and what you value.
We will never know all the good that a simple smile can do.
Have a wonderful Memorial weekend.

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MSGRANNYMAE
5/22/2015 5:55:18 PM

¯) ¸.ღϠ₡ღgt¯) Blessings´¯`•.¸¸.ღღ
.,,,,(ღ.ღand Hugs.ღϠ₡ღ¯),,,,
ღϠ₡ღ Happy Friday.ღϠ₡ღ
(¸('),,(')('),ღϠ₡ღღϠ₡ღღ
Ϡ₡ღ,(')('),,('),)



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SPARKED2BFIT
5/22/2015 5:39:02 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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BECWAL
5/21/2015 9:39:54 AM

It's a beautiful day, let's do this!!
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