MSQUAN
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March 2009 at my 27th Birthday Party.. YES size 10 !!




Kiwi and I at the Byron Cage Release.. 10/2009




My Campus Ministry Ladies.. I heart them so! Its all about the CALL People!


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I believe in maximizing everything that you are in every area of your life.

My Pastor said something in service that really ministered to me . He said " The Discipline Life is The MOST Rewarding LIFE" he also said " Maximize Your Potential, Get A Schedule, Be Discipline and STICK TO IT."

Personally for me, in Life it is all about reaching your full potential and living a discipline life. That is my plan in this new lifestyle change!

Its now a year since I first joined Spark and a year since I have started my journey and it has been a memorable one.

I want to encourage everyone to keep pressing and before no time, you will be at your goal! Be Blessed!

Updates coming soon!


Member Since: 6/7/2007

Fitness Minutes: 8,507

My Goals:
Maximizing Everything that I am, even in the area of of weight loss.

6/11/07 Weigh in - 206
6/14/07 - 204
Loss 2lbs
6/20/07 - 199
Loss 5 lbs!
7/7/07 - Loss 5.25 Inches
-5.20 lbs of Body Fat
7/14/07
Loss 1 lb.
11/29/07
TOTAL LOSS 22lbs!

3/31/08 - 180 Total Loss 26lbs.

8.12.08 - 172.5 Total Loss 33.5 lbs.

8.25.08 - 171 Total Loss 35
1.8.09 - 168 total Loss 38


My Program:
I am watching what I eat, drinking plenty of water and going to Fast Lane Fitness actively, doing Turbo Jam at least 3 times a week, meeting with my trainer at least 3 times a week.



Personal Information:
I like REAL people, people who don't play around but just be plain REAL. I love to sing, dance, act silly sometimes. I am a very compassionate person who cares for others and have been told I have a heart of Gold.

I love go-cart racing, arcade games ( JUMP JACKPOT :) and Skee BALL), horse back riding, enjoying good weather, and being with friends and family and that Special Someone ( when he comes)!

I am a cool, down to earth individual. Sensitive, cute, and genuine who just loves God and serving him in any way possible, especially through the area of Public Relations in the Christian Entertainment Sector. It is all about KINGDOM BUSINESS!!!!

I love to smile and I have HUGE heart for others. You will rarely ever see me without a smile on my face.

Besides that , I am on my way to a life style change! I am all about doing what is neccessary to get more in shape and loose this weight!

Wanna know anything else, hit a sistah up!


Other Information:
Favorite Music:

CANTON JONES, Marvin Winans Jr, Marcus Cole, Sean Simmonds, Men of Standard, Levitical Priesthood, Mahogany Jones, JAMES PHLAMZ, 21:03, The Foundation, J Moss, Ramiyah, Kierra KIKI Sheard, Tye Trebett, , Rhythm and Praise, Lisa McClendon, Debra Killings, Gospel Hip Hop, LACRAE, TRIP LEE, TEDASHI, Tonex, Fred Hammond, Cross Movement, The H.E.R. Project, The Yuinon and the list goes on and on and on...

Favorite TV Shows: The Game, Lincoln Heights


Favorite Movies: DREAMGIRLS!!! STOMP THE YARD!!! Love and Basketball, Music and Lyric, Happy Feet, School Daze, Brown Sugar, Bring It On, etc.


Favorite Books: The Bible

Church Folk and 2nd Sunday by Michelle Andrea Bowen;

Glass Rose- Michelle




Read More About MSQUAN - Profile Information moved here. (Updated February 10)




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 current weight: 179.0 
 
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170.5
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