MSPLACEDAGAIN   18,921
SparkPoints
15,000-19,999 SparkPoints
 
 
My daughter and I after the Captial 10 K!





July 2009 (a Before)





December 2010



I have 18 pics in my gallery





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One year, and Beyond: SparkPeople

I love Sparkpeople! I have lost over 20 pounds, in 2013, and with a lot of change (all positive) my health took a back seat and I gained it back. However, I kept working out, so I look and feel better than I did the last time I was at this weight!

But, I know what to do. I will lose weight and gain fitness. This is just another opportunity.

I have tried to paper and pencil my calories and exercise, but with limited long term success. Sparkpeople works for me.
I love Sparkpeople! I have lost over 20 pounds, in 2013, and with a lot of change (all positive) my health took a back seat and I gained it back. However, I kept working out, so I look and feel better than I did the last time I was at this weight!

But, I know what to do. I will lose weight and gain fitness. This is just another opportunity.

I have tried to paper and pencil my calories and exercise, but with limited long term success. Sparkpeople works for me.




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My Ticker:

 current weight: 165.0 
 
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Profile

Member Since: 7/21/2009

SparkPoints: 18,921

Fitness Minutes: 16,300

My Goals:
Reach goal weight~ summer 2015

Return to grad school (done spring 2011)

Be nicer, all the time


finish my dissertation ~ summer 2013

PhD~ December 2013!

New job~ Fall 2014

My Program:
I am tracking, tracking, tracking, my food. Portion Control is the key for me!

Other Information:
I love to read, cook, exercise, eat, and spend time with my family. I teach middle school. I am finishing my doctorate in special education.

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Flowers
From:
RPCLEM2000

Flame
From:
2013 Firecracke...

Clover
From:
HEALTHYGRAMMY49

Clover
From:
SHRINKINGSHERI

Finish Line
From:
CANICE

Streamers
From:
HEALTHYGRAMMY49




Member Comments:
REDSPIRALWOMAN
1/13/2015 12:45:34 PM

Thanks for the support on my blog post. It always amazes me that on Sparke there is always someone who is right where I am or has been there. emoticon



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RPCLEM2000
1/13/2015 1:04:08 AM

MSPLACEDAGAIN,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon We would love to try to answer any questions, emoticon encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you. emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!

Your new emoticon Pam emoticon emoticon emoticon
Weekly Challenge Team Leader



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-WRKNG2ABTTRME-
1/12/2015 12:28:43 PM

Hi and welcome to the Weekly Challenge(s) team. Hope to see you posting on the team threads. If I can be of any help, please let me know.

Nancy, co-leader



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MARJIMAC63
6/9/2013 11:33:44 AM

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A new month brings with it renewed commitment to our goals. Get out there and make some progress. You can do great things!

Here's to a great June!
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MARJIMAC63
5/7/2013 10:49:41 PM

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May Day and Cinco de Mayo--a great start to a month of lovely sunny weather and longer days. Enjoy it!



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