MSPEACHYJONES   11,638
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Move it to loose it baby!

HI guys!!!


OK so I'm turning 30 in a couple of months AND I'm quitting smoking so basically I have come back to SP with the goal of getting as fit, hawwwt (please!) and healthy as possible before the big 30.

My main fear is that I will pile on the lbs without my nicotine fix so I'm hoping SP will keep me honest ;)

Here goes!!
HI guys!!!


OK so I'm turning 30 in a couple of months AND I'm quitting smoking so basically I have come back to SP with the goal of getting as fit, hawwwt (please!) and healthy as possible before the big 30.

My main fear is that I will pile on the lbs without my nicotine fix so I'm hoping SP will keep me honest ;)

Here goes!!


Current Status:
MSPEACHYJONES Day Eight off cigarettes!! I feel like my lungs are clearing out! :)
set 1 day ago


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 current weight: 149.0 
 
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139.5
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Profile

Member Since: 5/9/2011

SparkPoints: 11,638

Fitness Minutes: 18,194

My Goals:
slim down and build confidence. My big reason for this is that I will be 30 soon and want to be at my best physically, mentally and emotionally.

My Program:
Keeping my calories between 1200 and 1500.

10min exercise every morning

Long cardio sessions 5-6 days a week, to burn between 2500 and 3000 calories a week.

walk at least 45 min on rest days

Strength train and build 'em guns!

Start each day fresh

Aim to beat my freggie intake PR daily

Munch on gorgeous vegan protein protein protein!

Personal Information:
29 years old
5 foot 7
Capricious
Extemporaneous
Facetious
flibberdigibbit

Other Information:
A world without music is no world for me (I'd be kicked out of footloose town...)
science is my daily grind
the closest thing I have to a baby is my PhD thesis and he ain't cute...
but at least there's my darlin differently abled cat Freaky x

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Member Comments:
ODINRMC
9/27/2011 9:33:54 AM

Good Hunting this week!!!



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LOVEUNDERLINED
9/19/2011 7:36:15 AM

Coming by to thank you again for yet another awesome comment you left for me, on my 91 llbs lost blog. You're the best!!!



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MGO09190
9/15/2011 9:11:41 AM

I really appreciate your comment on my blog!! It makes it easier to keep going (even when things get rough) when people kinda know what's going on and can understand :) I'm amazed how supportive everyone was!!!



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ODINRMC
9/15/2011 8:39:53 AM

12500 exercise minutes, holy cow emoticon



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KATIE_DREAMSBIG
9/10/2011 8:54:37 AM

**************

Welcome to " REVAMP yourself "

- a new group for women ready for a make over and new look this season!

We have a countdown to xmas and treat yourself, chat and weigh in!!

Just click on this LINK to introduce yourself Introduce yourself soon and get to know the new members!!!

Good luck losing weight....one day at a time is all it takes. x
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53106


thanks Sparkles!




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