slim down and build confidence. My big reason for this is that I will be 30 soon and want to be at my best physically, mentally and emotionally.
Keeping my calories between 1200 and 1500.
10min exercise every morning
Long cardio sessions 5-6 days a week, to burn between 2500 and 3000 calories a week.
walk at least 45 min on rest days
Strength train and build 'em guns!
Start each day fresh
Aim to beat my freggie intake PR daily
Munch on gorgeous vegan protein protein protein!
29 years old 5 foot 7 Capricious Extemporaneous Facetious flibberdigibbit
A world without music is no world for me (I'd be kicked out of footloose town...) science is my daily grind the closest thing I have to a baby is my PhD thesis and he ain't cute... but at least there's my darlin differently abled cat Freaky x
I really appreciate your comment on my blog!! It makes it easier to keep going (even when things get rough) when people kinda know what's going on and can understand :) I'm amazed how supportive everyone was!!!