MSPEACHYJONES   12,045
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Move it to loose it baby!

HI guys!!!


OK so I'm turning 30 in a couple of months AND I'm quitting smoking so basically I have come back to SP with the goal of getting as fit, hawwwt (please!) and healthy as possible before the big 30.

My main fear is that I will pile on the lbs without my nicotine fix so I'm hoping SP will keep me honest ;)

Here goes!!
HI guys!!!


OK so I'm turning 30 in a couple of months AND I'm quitting smoking so basically I have come back to SP with the goal of getting as fit, hawwwt (please!) and healthy as possible before the big 30.

My main fear is that I will pile on the lbs without my nicotine fix so I'm hoping SP will keep me honest ;)

Here goes!!




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Member Since: 5/9/2011

SparkPoints: 12,045

Fitness Minutes: 19,917

My Goals:
slim down and build confidence. My big reason for this is that I will be 30 soon and want to be at my best physically, mentally and emotionally.

My Program:
Keeping my calories between 1200 and 1500.

10min exercise every morning

Long cardio sessions 5-6 days a week, to burn between 2500 and 3000 calories a week.

walk at least 45 min on rest days

Strength train and build 'em guns!

Start each day fresh

Aim to beat my freggie intake PR daily

Munch on gorgeous vegan protein protein protein!

Personal Information:
29 years old
5 foot 7
Capricious
Extemporaneous
Facetious
flibberdigibbit

Other Information:
A world without music is no world for me (I'd be kicked out of footloose town...)
science is my daily grind
the closest thing I have to a baby is my PhD thesis and he ain't cute...
but at least there's my darlin differently abled cat Freaky x

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Member Comments:
ODINRMC
4/12/2012 11:14:49 AM

Kick A$$ today emoticon



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ODINRMC
3/27/2012 9:37:50 AM

Happy Tuesday!!! emoticon



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SWAZY33
3/15/2012 11:16:26 AM

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“May your thoughts be as glad as the shamrocks, may your heart be as light as a song, may each day bring you bright, happy hours that stay with you all the year long.”
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SWAZY33
2/28/2012 7:33:11 AM

.✶* Sparkle & Shine like the star you are!
¸¸.✫**✫*¨*.¸¸.✶
Go out and be your best YOU this week!
-:¦:-
´¨¨)) -:¦:-
Hugs & Blessings,¸.·´ .·´¨¨))
((¸¸.·´ ..·´ K ..'))-:¦:-
-:¦:- ((¸¸.·´*




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SPARKLEMAMMY
12/24/2011 2:05:59 PM

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☆-:¦:-☆
*´¨¨)) -:¦:-☆
¸.♥ .·☆´¨¨)).·*¨)☆
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
☆♥merry christmas♥☆
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)☆
*´¨¨)) -:¦:-☆
☆-:¦:-☆
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