slim down and build confidence. My big reason for this is that I will be 30 soon and want to be at my best physically, mentally and emotionally.
Keeping my calories between 1200 and 1500.
10min exercise every morning
Long cardio sessions 5-6 days a week, to burn between 2500 and 3000 calories a week.
walk at least 45 min on rest days
Strength train and build 'em guns!
Start each day fresh
Aim to beat my freggie intake PR daily
Munch on gorgeous vegan protein protein protein!
29 years old 5 foot 7 Capricious Extemporaneous Facetious flibberdigibbit
A world without music is no world for me (I'd be kicked out of footloose town...) science is my daily grind the closest thing I have to a baby is my PhD thesis and he ain't cute... but at least there's my darlin differently abled cat Freaky x
Thanks for your advice!! Maybe the idea of a challenge or two on here is an idea. In all my time, I've NEVER done one of those, I dont even really know how they work! haha! Now might be the perfect time!! GREAT IDEA!
Trevor is indeed back from deployment! Thanks for asking. Cleaning business is wicked booming, I have only 3 days available for next month, and I know they will fill quickly. THANKS about the photos, I have teamed up with a local photographer and I am her experimental photo shoot model now (love being able to say that!) Have a GREAT WEEK!!!!