MSOASIS   8,815
SparkPoints
8,500-9,999 SparkPoints
 
 
A "look-out" on the wall that surrounds the Old City, El Viejo San Juan.





Standing in front of the lagoon








I have 36 pics in my gallery





Awards






 
BLUE OASIS

Welcome to my Blue Oasis in Puerto Rico.

I enjoy walking, healthy eating, and living a positive life; and I appreciate connecting with you and your own health goals-whatever they may be.

I also have a blog called, Oasis Writing Link (TM) at http://oasiswritinglink.blogspot.com. You are welcome to visit and consider following through blogger, facebook or by email.
Welcome to my Blue Oasis in Puerto Rico.

I enjoy walking, healthy eating, and living a positive life; and I appreciate connecting with you and your own health goals-whatever they may be.

I also have a blog called, Oasis Writing Link (TM) at http://oasiswritinglink.blogspot.com. You are welcome to visit and consider following through blogger, facebook or by email.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 0
 
0
250
500
750
1000


 
Interact with MSOASIS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/28/2010

SparkPoints: 8,815

Fitness Minutes: 14,658

My Goals:
Keep active and positive. Go outside each day. Drink lots of water. Eat plenty of fruits and vegetables. Walk 10 miles each week. Lose one pound a week.

My Program:
Do yoga stretches to loosen hips. Walk every day.

Remember to eat pasta in smaller portions, and substitute herbal tea for routine coffee drinking. Consume fewer overall calories.

Personal Information:
I enjoy travel, the arts, and connecting with people. I want to reinvent my life based on joy and positive action. It's time for me to emphasize activity because sitting at the computer and writing for hours can make me tired and moody; especially if it's not going well.

Though I'm vegetarian, I have to remind myself to eat a balanced diet that includes lots of vegetables and nuts for protein.

I've spent the last 30 years studying, writing and raising two wonderful children. But now they are both in college. It's time for a new plan for the next stage of my life.

I intend to change my false ideas about aging and other negative holding-me-back thoughts.

I'm making a new template for my life where positive change is the norm.



Other Information:
You are never given a wish without also being given the power to make it come true. You may have to work for it however. ~Richard Bach





Choosing goals that are important to you is one of the most essential things you can do in order to live your dreams.

~Les Brown

Profile Image





 
 



Art Supplies
From:
TRESSWANN

Yoga Mat
From:
ExPats

Valentine
From:
YOGATIME

Balloons
From:
YOGATIME

Snowflake
From:
ROSALINDAW

Flame
From:
J0ANNAJ




Member Comments:
TRESSWANN
5/8/2014 9:03:13 PM

Thanks for stopping by my blog and page.



Report Inappropriate Comment
YOGATIME
1/29/2013 8:52:34 PM

Happy New Year! Your pictures are inspiring to someone from the cold midwestern state winters! I hope you are doing great and have a wonderful 2013! Namaste my friend :)



Report Inappropriate Comment
TRACIE-C
12/20/2012 2:34:36 AM

thank you for the friend ad and your nice comment! what a lovely warm place you live in... we have almost 3 ft of snow here in helsinki... brrrrr could sure use some of your sunshine!

xx tracie emoticon



Report Inappropriate Comment
VALERIEMAHA
12/19/2012 12:41:12 PM

Muchos saludos...hace los tiempos!

I like that...NAMASTE!

I fly to Quito, Ecuador on Christmas Day for a 3-month pilgrimage to a sacred land that has become important to me on many levels. If wishes become reality, we will go to las Islas Galápagos...and I will likely visit Colombia as well during the sojourn. We'll see what the journey holds for body*mind*spirit as I open my heart to it ALL!

My resting place is with dear friends about 2 hrs. north of Quito, about 8000' in a valley of the Andes. It's country and lovely and...here I come!
emoticon
Maha



Report Inappropriate Comment
YOGATIME
9/4/2011 11:51:23 PM

Just popping in to say Namaste



Report Inappropriate Comment
Member Comments Page (107 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page