MSNINALOVE   2,887
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2,500-3,999 SparkPoints
 
 
I'm sort of nude, but whateva. This is me at about the same weight I am now





August 2007, Three years ago. Slowly working my way back Here!





mid-2009 vs. December 2010



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WHY???!!! Are The Last 20 LBS SO HARD?

Hey all!

I have been struggling with eating disorders for the last 5-6 years, being both very underweight (97 lbs at 5'4") and overweight (my current: 185). i am worried about hitting the 200lb mark, and really don't want to get there. I need support to heal from my eating issues, and I'm hoping to find others who have gone through similar things. Message me and let's talk!

UPDATE: As of November 2009, I've dropped 30+ lbs, in part due to The Spark. I have reduced ...
Hey all!

I have been struggling with eating disorders for the last 5-6 years, being both very underweight (97 lbs at 5'4") and overweight (my current: 185). i am worried about hitting the 200lb mark, and really don't want to get there. I need support to heal from my eating issues, and I'm hoping to find others who have gone through similar things. Message me and let's talk!

UPDATE: As of November 2009, I've dropped 30+ lbs, in part due to The Spark. I have reduced eating disorder behavior significantly, and I have begun teaching a regular yoga class. I also have a fabulous, supportive boyfriend! Life is all about ups and downs, and for me those ups and downs are reflected in my weight. I'm committed to getting to goal weight once again, in a HEALTHY WAY THIS TIME!!

Update October 29, 2011: I am now back to my starting weight, before all of this eating disorder stuff came into play. Half of me finds that very depressing, while half of me celebrates my triumph over disordered eating, one day at a time. I am way less obsessed with body image, and I have a lot of beautiful things/people/opportunities in my life. I would still like to get to goal weight, but I have my whole life ahead of me to do that.

I have started tracking my food again on Sparkpeople to hold myself accountable...I will see if it aggravates my eating disorder or helps me move forward...

Also, I am refocusing on my yoga and teaching practice. Yoga has helped me come back into my body, and teaching is helping me love my body even more!

Quoted from a fellow sparker's page:

"Lean not on your own understanding, but in ALL your ways acknowledge Him and He will direct your path".

"When I find myself scratching my head due to lack of progress, I remind myself that God is RE-Sculpting me and that takes time."

Lord, grant me the serenity
to accept the things I cannot change
the courage to change the things I can
and the wisdom to know the difference



Read More About MSNINALOVE (Updated June 18)




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 current weight: 133.0 
 
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Profile

Member Since: 9/30/2009

SparkPoints: 2,887

Fitness Minutes: 1,670

My Goals:
1. Eliminate bingeing

~(Oct 2010: bingeing about 1x per month

Oct 2011: Bingeing every 3 to 4 months. Go me!)

2. Eat within my calorie range (no restriction or bingeing)

3. Body fat 20% by December 2012

5. Track body fat more closely

6. Do challenges on Sparkpeople where I have to take progress pix

7. Eat refined-sugar free (starting June 18, 2012).

Wellness Goals

1. Meditate 15 minutes per day

2. Have date night one night/week with boyfriend

3. Finish one of my books in 2012-2013!


My Program:
Diet:

Eat 1800-2100 calories daily

~ Eat lowfat or nonfat dairy

~Eliminate gluten!!! I AM ALLERGIC TO WHEAT

~Eat refined-sugar free I HAVE A SUGAR ADDICTION


EXERCISE:

~Exercise 3-4 days/week
~Full body strength training 2-3 days per week (includes all major muscle groups, either free weights, machines, or body weight ex.)
~High-intensity/ interval cardio 3-5 days per week



Personal Information:
Facebook: Nina Marie Collins

Height: 5'4"

Weight: 150

Body Fat: 27% (eeek)

12/4/2010: 26%
12/14/2010: 25% hell yeah!
11/1/2011: ?
5/30/2012: 26.5%



Other Information:
Taken from another SparkBuddy:

"Motivation is what you give to yourself, Inspiration is what you give to some else"

"Let go and let God"

"The greatest responsibility is taking responsibility for the nature of my thoughts"

People will forget what you said, People will forget what you did, but People will never forget how you made them feel~

Aretha Franklin

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Happy Face
From:
SONICB

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MAYAPAPAYA150

Flame
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SONICB

Yoga Mat
From:
RAINIDAYSUN

Green Tea
From:
SLENDERELLA61

Pinwheel
From:
SIZE8NOTSOMUCH




Member Comments:
MARYELLEN301
7/24/2012 3:22:46 PM

Thanks for the friend add. I really need to work on eliminating the processed sugar desserts from my eating. Major problem is that I'm a great baker and folks are asking me to bake for them all the time. And even if I don't eat the finished product, there's always the uncooked batter! I'm hopeless! emoticon but I'm going to work on it. I will not be defeated! emoticon



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GIANTOCR1
7/14/2012 7:56:42 PM

Thanks for the add... You are looking really good. Good luck to you reaching your goals.

Take care,
Marty



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FIT_FOR_LIFE85
6/20/2012 11:32:42 PM

I'm not really good about reducing sugar in my diet.... I'm just trying to balance so many different nutrients- carbs, protein, fat, sodium and fiber, and of course staying within my calorie range, it just becomes too complicated! I try to stay away from refined sugar and straight up candy/chocolate/cakes etc., but I do have sugar in form of fruit, granola bars or protein bars. Keep me updated on how your experiment goes :)



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MONICA_W
6/19/2012 11:25:45 AM

No I haven't cut anything out of my diet - I don't believe in an "all or nothing" mindset, so I've been reducing rather than banning certain foods. A lot of "bad" foods, like fried foods, processed/deli meats, packaged foods, refined grains and some sweets, I just don't like anymore, so they are easy to avoid. It's interesting how your tastes change as you learn more about the science of how food affects your body and mood!

Avoiding "all or nothing" is what's stopped me from cutting out sugar in the past. I think a short while off it would help reduce my taste for it though.



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SONICB
6/5/2012 4:45:54 PM

Ahhh, research is going a bit slowly, but luckily I have the rest of the summer to work on that. No classes or teaching responsibilities to get in the way, just my own laziness. emoticon

Is there a reason why you're watching your carb intake (and what is your goal range for the day)? I tend to aim for 50-65% of my daily calories to come from carbs. Refined foods like ice cream, candy, and white bread tend to be carb-heavy... the first two because of lots of added sugar.



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