MSMOSTIMPROVED   22,469
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You wanna work out??!!!





Why yes I do!



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DO IT ANYWAY!

..."Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? "...

I am changing my life. If you are reading this, take note. You are in the midst of greatness. I am reclaiming my life, my career, and my family. I am no longer making excuses, I am creating solutions, taking charge and making big things happen.
...
..."Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? "...

I am changing my life. If you are reading this, take note. You are in the midst of greatness. I am reclaiming my life, my career, and my family. I am no longer making excuses, I am creating solutions, taking charge and making big things happen.

My dream is to be better today than I was yesterday.
Read More About MSMOSTIMPROVED (Updated February 10)


Current Status:
MSMOSTIMPROVED Going to bed so I can workout early!
set 4 days ago


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Member Since: 5/16/2012

SparkPoints: 22,469

Fitness Minutes: 16,725

My Goals:
ORIGINAL:
Eat better.
Move more.
Have more fun while doing it!


FITNESS:
New Goals Updated 12/5/2012:
-Eat as a family x3 weekly
-Continue S.T. 3 times a week
-Implement Pull-Up strategy from Coach Nicole (saved)
-Follow Triathlon Training Plan for Nov 2012 and beyond

My Program:
- Eat foods I like and experiment with making heatlhy recipes weekly.

-Walk/Run consistently until I can run a 5K without stopping. DONE

-Mix in other physical activities to keep myself entertained. Dec 2012 added Aqua Boot Camp and Land Boot

-Focus- Reflection- Rewards for postive achievements.

Personal Information:
Now that I'm going to make an effort to make more Spark connections, I better fix this page up!

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CINDYAST

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Member Comments:
LAILA07
6/28/2013 7:06:23 PM

Just wanted to drop in and wish you a emoticon weekend! emoticon

~Doing what you love is the cornerstone of having abundance in your life~

Wayne Dyer



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PIXIE-LICIOUS
6/22/2013 2:28:04 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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SONYALATRECE
6/20/2013 11:11:16 PM

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Have a fantabulous weekend! It's almost here...WooHoo!
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LAILA07
6/20/2013 1:12:36 PM

Just wanted to stop by and wish you a beautiful weekend ahead. Be safe and God bless!

"You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth"

William W. Purkey




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LAILA07
6/14/2013 3:34:31 PM

Wishing you a most blessed and safe weekend.

"Take the first step in faith. You don't have to see the whole staircase, just take the first step"

~Dr. Martin Luther King, Jr~




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