MSMOOREVA   5,807
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Just breathe!

I've been away for quite a while, during a very stressful time when a lot of changes happened in my life. I'm now regularly practicing a form of meditation (yoga nidra) that has really helped me. Now I'm working on improving my eating habits nad gradually becoming more active.
I've been away for quite a while, during a very stressful time when a lot of changes happened in my life. I'm now regularly practicing a form of meditation (yoga nidra) that has really helped me. Now I'm working on improving my eating habits nad gradually becoming more active.




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Member Since: 1/5/2010

SparkPoints: 5,807

Fitness Minutes: 260

My Goals:
I want to lose weight so that I can better manage my fibromyalgia and get in better shape. My overall goal is to improve health so that I can enjoy more active pasttimes.

My Program:
I'm gradually changing eating habits to eat fresher, better quality, more balanced meals and cut out unhealthy snacks.

Personal Information:
I live in northern Virginia with my son and my Yorkie, T-Bone.

Other Information:
Wonderful quote that I ran into recently:

"If you can't control the wind, adjust your sails."

(anonymous)

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MSMOOREVA

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NANNA_2_3

Carnation
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PONDERTHIS

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KELLYERIN

Fresh Veggies
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PACHZIGER

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CMDEERWALKER




Member Comments:
CHRYS13
5/21/2011 11:12:07 AM

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Our lives are not determined by what happens to us,
but by how we react to what happens,
not by what life brings to us, but by the attitude we bring to life.
A positive attitude causes a chain reaction of positive thoughts,
events and outcomes.
It is a catalyst, a Spark that creates extraordinary results.
...unknown



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CHRYS13
5/1/2011 3:13:47 PM


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"May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through."



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CHRYS13
3/5/2011 1:44:47 PM


"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
...Leo Buscaglia
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CHRYS13
2/26/2011 8:46:50 AM

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There is a life-affirming spark within you which constantly nudges you towards saying yes to life. Create your "yes" list; a list of all the things you want to say "yes" to, and be prepared to be amazed.
Lucy MacDonald

Wishing you countless moments of amazement! emoticon



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CHRYS13
2/19/2011 3:49:07 PM

Wishing you a day filled with surprises, laughter, and smiles in your heart!
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