MSMOOREVA   5,807
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Just breathe!

I've been away for quite a while, during a very stressful time when a lot of changes happened in my life. I'm now regularly practicing a form of meditation (yoga nidra) that has really helped me. Now I'm working on improving my eating habits nad gradually becoming more active.
I've been away for quite a while, during a very stressful time when a lot of changes happened in my life. I'm now regularly practicing a form of meditation (yoga nidra) that has really helped me. Now I'm working on improving my eating habits nad gradually becoming more active.




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Member Since: 1/5/2010

SparkPoints: 5,807

Fitness Minutes: 260

My Goals:
I want to lose weight so that I can better manage my fibromyalgia and get in better shape. My overall goal is to improve health so that I can enjoy more active pasttimes.

My Program:
I'm gradually changing eating habits to eat fresher, better quality, more balanced meals and cut out unhealthy snacks.

Personal Information:
I live in northern Virginia with my son and my Yorkie, T-Bone.

Other Information:
Wonderful quote that I ran into recently:

"If you can't control the wind, adjust your sails."

(anonymous)

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MSMOOREVA

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NANNA_2_3

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PONDERTHIS

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KELLYERIN

Fresh Veggies
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PACHZIGER

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CMDEERWALKER




Member Comments:
CHRYS13
10/8/2011 6:51:06 PM


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston



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CHRYS13
9/17/2011 5:42:18 PM

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If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
- Thich Nhat Hanh
May you enjoy a beautiful, peace-filled weekend!



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CHRYS13
8/27/2011 2:02:11 PM

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It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. - K.T. Jong



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CHRYS13
8/13/2011 1:07:54 PM

never give up emoticon there is no such thing as an ending emoticon just a new beginning



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CHRYS13
6/11/2011 2:42:07 PM

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If you don't know where you are going, you will probably end up somewhere else. ~Lawrence J. Peter



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