MSMLPERRY
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Progress Pic (Nov. 22, 2010) - Almost 8 lb lost




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I keep trying... HERE I GO AGAIN! ☺

WEEKLY WEIGH-IN UPDATES (GOAL: 115 lb.)
Start weight ► 131.1 lb (59.5 kg) {after quite a nasty gain}
11-04-2010 ► 125.2 lb (56.8 kg) {about to meet goal #2!}
11-11-2010 ► 124.7 lb (56.6 kg) {not much lost but met goal #2!}
11-18-2010 ► 123.2 lb (55.9 kg) {yeah!!!!}
11-25-2010 ► 123.0 lb (55.8 kg) *****TOM*****
12-02-2010 ► 121.6 lb (55.2 kg)
12-09-2010 ► 120.5 lb (54.7 kg) {only 0.5 lb away from goal #3!}
12-16-2010 ► 119.9 lb (54.4 kg) {met goal #3!!!}
12-23-2010 ► 118.1 lb (53.6 kg)
12-30-2010 ►

BI-WEEKLY BMI UPDATES (GOAL: around 21.6)
Start BMI ► 24.8
11-11-2010 ► 23.6
11-25-2010 ► 23.2
12-09-2010 ► 22.8
12-23-2010 ► 22.3
01-07-2011 ►

GOALS

Weight
◘ 130 lb (58.9 kg) ► MET and surpassed! (11-4-2010)
◘ 125 lb (56.7 kg) ► MET (11-11-2010)
◘ 120 lb (54.4 kg) ► MET (12-16-2010)
◘ 115 lb (52.2 kg) ►


STAY TUNED!



Member Since: 5/16/2009

Fitness Minutes: 3,654

My Goals:
SW: 131.1 lb
CW: 118.1 lb
GW: 115 lb

Lose 15-20 lb hopefully by January 24, 2011

SBMI 24.8
CBMI 22.3
GBMI 21.6

I will redesign my sparkpage whenever I reach one of my weight goals as an easy visual reminder of my accomplishments!

REDESIGN 1 ► 11-04-10
REDESIGN 2 ► 11-11-10
REDESIGN 3 ► 12-16-10
REDESIGN 4 ►

--------------------------------

WK1 ► -5.9 lb
WK2 ► -0.4 lb
WK3 ► -1.5 lb
WK4 ► -0.2 lb
WK5 ► -1.4 lb
WK6 ► -1.1 lb
WK7 ► -0.6 lb
WK8 ► -1.8 lb
WK9 ►

TOTAL LOST: 12.9 lb


My Program:
Healthy eating & portion control

Meal planning

Cardio min. 5 times a week (walking, dancing, elliptical)

Water!

Weekly nutritionist appt. (including weigh-in)



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Read More About MSMLPERRY - Profile Information moved here. (Updated December 23)




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 current weight: 118.0 
 
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