Thank you for reading and commenting on my last blog about stress. Believe me when I say I have often been on a roller coaster ride with my emotions and thus my eating habits. A friend told me just yesterday, "just don't get on the ride". Yeah, Right! Easier said than done. But I'm learning. Blessings to you in your own weight loss journey.
Thanks for stopping by my page- I am 45 as well and this has been my year to make the changes I know I deserve for me. I began around 220 and am now just shy of hitting the 170's- so it can be done for sure-still a ways to go for me. Good luck on your journey too! 2109 days ago