MSLINDA44   16,963
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15,000-19,999 SparkPoints
 
 
Serena and Shardaja





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CHANGE IS COMING

I AM A 45 YEAR OLD GRANDMOTHER ON A ROLLER COASTER RIDE WITH MY WEIGHT GOING UP AND DOWN MOSTLY UP. I HAVE DECIDED TO GET SERIOUS ABOUT LOSING WEIGHT AND DEVELOPING HEALTHY EATING HABITS TO LAST A LIFE TIME. I JOINED SPARK LAST YEAR BUT THIS YEAR I'M PLANNING TO USE IT. THE INSPIRATIONAL STORIES ON THE SPARKPAGES HAVE GOT ME READY TO START WORKING OUT AND EATING RIGHT. SO HERE I GO AGAIN.

LINDA
I AM A 45 YEAR OLD GRANDMOTHER ON A ROLLER COASTER RIDE WITH MY WEIGHT GOING UP AND DOWN MOSTLY UP. I HAVE DECIDED TO GET SERIOUS ABOUT LOSING WEIGHT AND DEVELOPING HEALTHY EATING HABITS TO LAST A LIFE TIME. I JOINED SPARK LAST YEAR BUT THIS YEAR I'M PLANNING TO USE IT. THE INSPIRATIONAL STORIES ON THE SPARKPAGES HAVE GOT ME READY TO START WORKING OUT AND EATING RIGHT. SO HERE I GO AGAIN.

LINDA




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 current weight: 208.0 
 
229
216.75
204.5
192.25
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Member Since: 3/12/2009

SparkPoints: 16,963

Fitness Minutes: 11,853

My Goals:
My overall goal is to learn how to eat right and workout to lose weight. After I lose the unwanted pounds I want to be able to maintain a healthy body weight.

My Program:
My program consists of making better food choices, eating at least 5 serving of fruits and veggies a day. I try to workout at least 5 days a week if not more doing Cardio and Strength Training. I surround myself with positive people who support my weight loss efforts.

Personal Information:
I was born in 1965
( oh what a good year)

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Member Comments:
TIME2BLOOM4ME
3/19/2013 5:33:22 PM

Hi you asked about doing one thousand steps per hour. Just march in place for 5-10 min. it's easy. emoticon



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STSCOTT11
2/13/2012 11:26:48 AM

(¯`v´¯)
`*.¸.*´~Stopping by to cheer you on¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`***
¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸. ✶*¨`*¸¸.✫*¨*.¸¸.✶
~Your Spark Friend,
Stephanie
*¨`*¸¸.✫*¨*.¸¸.✶*¨`*




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TEENY_BIKINI
7/5/2011 9:49:31 PM

Hey fabulous. Thank you for stopping by my blog - Permission. Who's awesomesauce? You. That's who :) Have a yummy day!!

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MINNESNOWTAGURL
5/23/2011 1:47:58 AM

Thank you for the Spark goodies!



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FITNESSVIXENN
3/10/2011 6:10:51 PM

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There are really only three types of people:
#1.those who make things happen,
#2. those who watch things happen, and
#3. those who say, What happened?
– Ann Landers

WHICH ONE ARE YOU?

LET'S KEEP GOING WITH #1 AND MAKE IT HAPPEN !!!
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