MSLADYDEB  
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my new beginning



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A New Beginning

I have been married 39 years to the most wonderful man there is. I want us to be together forever,so in oder to do so we have to become healthier. I'm prepared to become the "personal trainer" in our lives and learn everything I can to put us on the right track (The Healthy Highway of The GoldenOldies Duo). I have set a new goal, one I would like to reach on 7/30, in time for my daughter's baby shower-I would like to lose 5 pounds-21/2 lbs a week, which isn't ...
I have been married 39 years to the most wonderful man there is. I want us to be together forever,so in oder to do so we have to become healthier. I'm prepared to become the "personal trainer" in our lives and learn everything I can to put us on the right track (The Healthy Highway of The GoldenOldies Duo). I have set a new goal, one I would like to reach on 7/30, in time for my daughter's baby shower-I would like to lose 5 pounds-21/2 lbs a week, which isn't bad. I will use the program "Sit & Be Fit" exercise program on PBS.
Read More About MSLADYDEB (Updated December 8)




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 Pounds lost: 4.0 
 
0
6.75
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Member Since: 6/13/2010

SparkPoints: 0

Fitness Minutes: 30

My Goals:
1. to drink 6-8 glasses of water a day (I have to remember to drink)2. to exchange 1 bad food item for 1 good item at each meal. 3. to start at 15 mins a day of bike riding and work up 4.No More Negative Thoughts About Me

My Program:
A healthy lifestyle with new benefits. This inculdes eating right, an exercise progrm, and the most important step of all, doing it with the one I love. A new beginning starts with one small step, that leads to many steps along a new roadway.

Personal Information:
debbi-married 39 years-homemaker- children/grands-loves-rainydays/fires/book
s lives in the Daytona Beach area but loves the mountains and traveling

Other Information:
loves to travel the road less traveled,dislikes freeways, which means give me a backroad any day my idea of a roadtrip is to look for unusal town names-unusal sights-and plot a course using scenic and backroads

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Member Comments:
RWALTON730
12/20/2010 10:13:50 AM

Hoping you have a wonderful week and a happy holiday!

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Comment edited on: 12/20/2010 10:14:10 AM

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L*I*T*A*
12/11/2010 10:49:10 PM

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

wishing you and yours all the blessings of the Christmas season......
blessings and hugs................lita

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L*I*T*A*
12/4/2010 8:54:49 AM

o´¯`❄.¸(░)`O.¸¸.¸.o´¯`❄
;
;
;.¸(░)`O.❄。
¨¯`*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
¨¯`*✲SNOWBALL FIGHT!! KEEP IT GOING! :




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GERISE
10/7/2010 5:34:28 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥



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VXWALL1942
7/15/2010 1:42:33 PM

Thanks for adding me as a friend! I've done the same for you so anytime you need an ear, a hand or a shoulder just holler. What a great way to go...with hubby on this journey to a healthier lifestyle with you.

vicki emoticon



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