MSKROCK   5,159
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4,000-5,499 SparkPoints
 
   


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New Goals: Just do it Be happy Enjoy the moment
New Goals: Just do it Be happy Enjoy the moment




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Member Since: 8/1/2010

SparkPoints: 5,159

Fitness Minutes: 6,023

My Goals:
To see improvements in health and shape before my birthday. ---DONE!

To make a permanent change to eating and exercise habits in 2013. ---in progress

Long Term Goal: Lose 35 lbs, tone up and keep the body i've worked hard for.

My Program:
My plan is to change diet slowly. Subtle changes will be my target (reduction in sodium, eat out less, etc.). i also plan to make opportunities for exercise instead of waiting for them to present themselves.



Other Information:
i grow easily tired of routines so if you could share with me how to keep exercise interesting or of ways to switch up activites, that would be most appreciated.

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Member Comments:
BANANAFANNAH
5/2/2013 9:55:36 PM

Hey! Thanks for the friend add :) I added you back! Best of luck to you in reaching your goals!!

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Nic



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