MSKNITTER   593
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A Transition in Progress

I am a 50 year young woman who is in the process of getting fit and losing weight. uhmm, what makes this time different? I have an awesome personal trainer so I am getting regular exercise and not hurting myself! Also, changed my eating habits totally for life. This is going to be the adventure of a lifetime.
Oh by the way I am a lung cancer survivor, I am exercising with one and a half lungs! If I can do it, anyone can do it! I have been cancer free for 4 years!! WOO HOO!!
I am a 50 year young woman who is in the process of getting fit and losing weight. uhmm, what makes this time different? I have an awesome personal trainer so I am getting regular exercise and not hurting myself! Also, changed my eating habits totally for life. This is going to be the adventure of a lifetime.
Oh by the way I am a lung cancer survivor, I am exercising with one and a half lungs! If I can do it, anyone can do it! I have been cancer free for 4 years!! WOO HOO!!




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Member Since: 3/6/2010

SparkPoints: 593

Fitness Minutes: 375

My Goals:
My goals include losing weight and getting fit for life. I changed my eating habits and refuse to call it a diet!

My Program:
I am reading the Spark Diet. For now, no sugar, no white flour, lots of vegetables, one fruit a day and LOTS of water.

Personal Information:
I love adventure and mystery!!
I live in Chaska, MN with my two little Shi Tzu's who will be jogging with me when it gets warmer outside.

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Member Comments:
BETHLOVESBIKING
4/26/2010 12:43:53 PM

Hi--thanks for adding me as a new friend! I've enjoyed reading your SparkPage and I'm inspired by the fact that you are working out so much--with half of one lung gone. You rock!

As for tips for biking that you asked for --a year and a half ago my husband bought me a reclining bike for a Christmas gift. I had been using a regular bike which I had connected to a "trainer" so it stayed upright. I loved biking on this, but had to get off every 15 minutes or so (sore butt!) But I LOVE the reclining bike--I put a pillow on the seat, and it's so comfortable for me (I have knee and back issues.) The challenge for me is to go fast enough that I really sweat. It's easy to just pedal away slowly while I watch a tv show. But last summer I bought a heart rate monitor, which makes me much more aware of exercising in the "training zone." To do that, I have to increase the tension a lot, AND pedal faster. I try to do intervals--one mile normal speed, and the next mile as fast and hard as I can pedal--then the sweat really starts and the heart rate goes up. I read that intervals are much better than just riding for a long time sort of semi-slowly (which doesn't make me sweat.) I hope this helps! I do love biking--and I love seeing the miles accumulate. If you check out the "challenges" message board, there is a monthly biking challenge, where you state how many miles you wish to bike, and then keep posting your progress through the month. I've been doing this for about 8 months now. Look for "Biking Challenge...April 2010." In a few days it will be May and a new challenge will start. Good luck!



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CKAYT56
3/17/2010 8:37:02 PM

Hello and welcome! I am a member of the Minnesota Sparks Fat Kickers Team. I see that you started on sparkpeople this month. I live west of the the Twin Cities about 60 miles. This is a great website and it has a lot to offer. Let me know if you need any support.

Char



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KEENTINA
3/12/2010 9:57:03 AM

Thanks for adding me as a friend! Glad to have you join us. There was an article in my yahoo mail this morning about lung cancer victims having a better survival rate with a positive attitude and it certainly sounds like you have that. You rock!



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KEENTINA
3/10/2010 6:35:22 PM

emoticon to MN Sparks Fat Kickers Official Team! It's an active team and I hope you find it fun and helpful in reaching your goals! We are all here to encourage you!

I am one of the team leaders with Kat7457, Squirtzie, MattrixMSP and MotoMomof2.

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TISHLUVS2QUILT
3/10/2010 6:29:58 PM

Just dropping by to say emoticon to the single 50's team! :).



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