MSKIZ69
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New fat to fit!




Another humbling combo :)




Swimsuit goal! :)


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MSKIZ69 is a SparkPeople Motivator!

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From a size 22 to a size 0 jeans --gotta love Old Navy for that! I've done it all it the diet world-low fat to low carb to very low carb to pescatarian to my current vegan--and I am very happy with it! Also began my journey back to health after being rear ended and going through months of physical and occupational therapy--and thank God for seeing me through! Even though I have carpal tunnel in both wrists I learned to lift heavy weights--I love sprinting, Tae Bo, Jillian Michaels, Bob Harper too--and I love love love walking to our local farmer's market for the freshest fruits and vegetables. No frankenfoods if I can help it! And want to do a MARATHON in 2015-or at least a half marathon! **But I did my first 1 mile race 7/31/15--woohoo!!! And transitioning to maintenance mode-I don't wait to lose weight now, it's all about the muscle! :D--but now running too! YAY!!!!! Pittsburgh Half Marathon done 5/1/16!!!!.

Member Since: 1/18/2010

Fitness Minutes: 241,201

My Goals:
Health-to defy family medical history of diabetes and heart disease. Dealing with carpal tunnel syndrome in both hands. Personal-to show that a 40-something woman can work toward goals like weight loss and abs after having two kids :D


My Program:
Currently vegan. I began with my mini-elliptical and added weights, kettlebells,P90X, Supreme 90, Tae Bo, interval sprinting, mini-stepper and StairMaster, Zumba....and that EVIL but effective Jillian Michaels. Did I say EVIL Jillian? :)



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Newly adopted mantra-"Fish are friends-NOT FOOD!" Thanks Dory ;)




Read More About MSKIZ69 - Profile Information moved here. (Updated May 22)




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  • v HOMEBODY67
    emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    108 days ago
  • v LUVTOBOWL
    Hello my dear friend: I am back on SP, however, my goal is to log in daily, and chat at least twice weekly. I missed posting and chatting...

    emoticon
    109 days ago
  • v DO-GOOD
    emoticon
    111 days ago
  • v CARLYNSPLACE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .. ° ༽ ༼ ° BEE Happy!
    . (◕‿◕) /⁀/⁀₎
    ””♪( ▌▌▌)ܓ BEE a blessing ...
    ∫ ∫ and BEE blessed!
    Have a BEEutiful day.....
    Have a nice week and stay busy on your workouts hugs Carlyn
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    124 days ago
  • v CARLYNSPLACE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    . . . . /)-/)
    . . . (* •• .
    . . /o / uu
    . /O/
    /o /Happy Tuesday!
    0/
    /
    keep reaching and stretching for them goals have a bless day
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    137 days ago
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