MSKIZ69   171,507
SparkPoints
100,000 or more SparkPoints
 
 
New fat to fit!










Swimsuit goal! :)



I have 49 pics in my gallery





Awards





See All SparkPeople Motivators


 
Size 22 to 0-- low carb to pescatarian to VEGAN-yes I can and DID!!!

From a size 22 to a size 0 jeans --gotta love Old Navy for that! I've done it all it the diet world-low fat to low carb to very low carb to pescatarian to my current vegan--and I am very happy with it! Also began my journey back to health after being rear ended and going through months of physical and occupational therapy--and thank God for seeing me through! Even though I have carpal tunnel in both wrists I learned to lift heavy weights--I love sprinting, Tae Bo, Jillian Michaels, Bob Harper ...
From a size 22 to a size 0 jeans --gotta love Old Navy for that! I've done it all it the diet world-low fat to low carb to very low carb to pescatarian to my current vegan--and I am very happy with it! Also began my journey back to health after being rear ended and going through months of physical and occupational therapy--and thank God for seeing me through! Even though I have carpal tunnel in both wrists I learned to lift heavy weights--I love sprinting, Tae Bo, Jillian Michaels, Bob Harper too--and I love love love walking to our local farmer's market for the freshest fruits and vegetables. No frankenfoods if I can help it! And want to do a MARATHON in 2014-or at least a half marathon! And transitioning to maintenance mode-I don't wait to lose weight now, it's all about the muscle! :D
Read More About MSKIZ69 (Updated October 6)


Current Status:
MSKIZ69 Almost Good Friday!!! Will I sprint? Will I kettlebell? Let's see what I will do today! :)
set 7 hours ago


SparkFriends



SparkTeams



My Ticker:

 Body Fat %: 19.5
 
37
32.625
28.25
23.875
19.5


 
Interact with MSKIZ69

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/18/2010

SparkPoints: 171,507

Fitness Minutes: 152,078

My Goals:
Health-to defy family medical history of diabetes and heart disease. Dealing with carpal tunnel syndrome in both hands. Personal-to show that a 40-something woman can work toward goals like weight loss and abs after having two kids :D

My Program:
Currently vegan. I began with my mini-elliptical and added weights, kettlebells,P90X, Supreme 90, Tae Bo, interval sprinting, mini-stepper and StairMaster, Zumba....and that EVIL but effective Jillian Michaels. Did I say EVIL Jillian? :)

Other Information:
Newly adopted mantra-"Fish are friends-NOT FOOD!" Thanks Dory ;)

Profile Image





 
 



Jump Rope
From:
KNYAGENYA

Fitness Magazine
From:
KNYAGENYA

Aerobics Step
From:
KNYAGENYA

Sunshine
From:
SWEETLIPS

Pilates Ring
From:
KNYAGENYA

Workout Clothes
From:
LUVTOBOWL




Member Comments:
LUVTOBOWL
3/14/2014 9:08:15 PM

Hello Priscilla,

I hope you have a great weekend!

Thanks for your support on my feeds.

Hugs



Report Inappropriate Comment
STSCOTT11
3/11/2014 10:48:03 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
‘|\......
.★´*。.☆¨¯`*★¸.•



Report Inappropriate Comment
CORKYTHEMOM1
3/10/2014 9:36:22 AM

emoticon Priscilla! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
CORKYTHEMOM1
2/24/2014 9:07:02 AM

emoticon so much for the DONE GIRL support I received from you! I'm honored to be the DGOTW! You made my week extra special by celebrating with me! Sending lots of hugs from one DONE girl to another. Have a beautiful and blessed week! Go DONE GIRLS!!


~ Monika ~ emoticon



Report Inappropriate Comment
POETICJUSTUS
2/15/2014 12:59:14 AM


____0000000000______0000000000_____
__000________000__000________000___
_000___________0000___________000__
000_____________00_____________000_
000____Though miles may lie_______ 000_
000___between us, we're never_____000__
_000___far apart, for friendship______000__
__000____doesn't count the________000__
___000___miles, its measured____000_____
_____000___by the heart._____000______
_______000______________000________
_________000__________000__________
____________000_____000____________
______________00___00______________
________________00_________________
Happy Valentines Day!



Report Inappropriate Comment
Member Comments Page (1265 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page