We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for!
YES, its going to be HARD! YES, you are going to get FRUSTRATED! YES, you will feel to to AND
YES, you will feel good about YOURSELF! YES, your CLOTHES will FIT Better! YES, you will feel SEXIER then you already are !
REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take AT A TIME, and DONT RUSH, your RESULTS will come.
CELEBRATE EVERY LB NO MATTER HOW SMALL . Don't forget the non-scale ACCOMPLISHEMENTS!
JOIN US OVER IN THE THREADS ON MISS F.A.T!
WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.
You might wanna jot this down!
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in!!!
That sounds like a good diet you are on. I am not really on an actual diet I am just eating right and working out. I believe I've heard of that author before, sounds like a good book to read. I love hot green tea too ! Hmmm that is very inspiring, I don't know if you will get upset or not, but I am actually an atheist/agnostic but yes that is a great way to look at our body, knowing that it is a temple. Hmmmmm....nothing really motivated me today besides the fact that what I am doing is going to really make us look good and be HEALTHY 2221 days ago
Ah I get that feeling too with craving at night, ugh. LOL yeah I know what you mean, hopefully the books ARE right, gosh. Yes that would be great :) a spark buddy would help I believe. Have a great day!! I just had maple oatmeal and 1 cup of water and I am drinking a cup of green tea now. Pretty good stuff. Whats your favorite breakfast? 2221 days ago