MSKHIA   1,151
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1,000-2,499 SparkPoints
 
 



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This is me now

This is me. This is the me that is taking the steps to do this for the last time. This is the me that is taking the steps to be happy and healthy. This is the me that is holding my self accountable. This is the me that is becoming the healthy me that I know I can be.
This is me. This is the me that is taking the steps to do this for the last time. This is the me that is taking the steps to be happy and healthy. This is the me that is holding my self accountable. This is the me that is becoming the healthy me that I know I can be.




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 current weight: 330.0 
 
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Profile

Member Since: 4/23/2011

SparkPoints: 1,151

Fitness Minutes: 786

My Goals:
I would like to loose 100 pounds 1 pound at a time.

My Program:
Cardio: 5 days a week for 30-45 minutes a day.

Drink 8 + glasses of water per day.

Track all food and calories for the day.

Stay under 1600 calories for the day.

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Welcome Mat
From:
FINDYOURFIT

Flip Flops
From:
NURSENIXON

Clover
From:
TERESA-JOURNEY

Gold Star
From:
KATEGOUD

High Five
From:
Lose 1 pound or...

The Spark
From:
SP_STAFF




Member Comments:
FINDYOURFIT
6/15/2015 4:23:24 PM

Hello There! Wishing you the very best in all your goals! A big emoticon to SparkPeople and a warm welcome from our "Loving Yourself Team" thank you for accepting the invite! WE GOT THIS!

emoticon emoticon emoticon



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MRPT91271
6/5/2015 4:45:33 PM

Don't stop: get it, get it!



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LYNNBELTONLOSES
4/15/2015 10:40:27 AM

CONGRATS GIRL ON LOSIN 23 POUNDS OF FAT SO FAR, KEEP UP THE GOOD WORK GIRL....

SINCERELY,
YOUR NEW WEIGHTLOSS GIRLFREIND,
~lynn
(yahoo im: belton_lynn)



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BECCA_BEE
4/14/2015 4:06:16 PM

Just stopping by to say have a wonderful sparkfilled day!
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BECCA_BEE
4/13/2015 11:50:34 AM

Happy sparking today!



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