MSKEESH   13,807
SparkPoints
10,000-14,999 SparkPoints
 
 
In Manhattan





Keesh



I have 3 pics in my gallery





Awards






 
Ms. Keesh

Hello all! As I settle comfortably into my late thirties, I'm amazed at how much effort it takes to maintain my figure and weight. I'm still struggling to lose my 'pouch' from the birth of my last child--well, at this point I truly can't blame her...she's 9! Ok, so I would like to tone my body overall, understanding I won't have my 20 yr old body, but these back rolls just aren't acceptable. When you love food as much as I do, sticking to a diet is difficult. So, I'm aiming to enjoy tasty ...
Hello all! As I settle comfortably into my late thirties, I'm amazed at how much effort it takes to maintain my figure and weight. I'm still struggling to lose my 'pouch' from the birth of my last child--well, at this point I truly can't blame her...she's 9! Ok, so I would like to tone my body overall, understanding I won't have my 20 yr old body, but these back rolls just aren't acceptable. When you love food as much as I do, sticking to a diet is difficult. So, I'm aiming to enjoy tasty treats in moderation and have a great time on my journey to improved health and fitness.
Read More About MSKEESH (Updated September 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 129.0 
 
138
134.75
131.5
128.25
125


 
Interact with MSKEESH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/22/2009

SparkPoints: 13,807

Fitness Minutes: 12,984

My Goals:
Nutrition:

*To make healthier food choices on a daily basis
*To incorporate meal planning by the week into my regular routine

Fitness:

*To get rid of 'the pouch' and tone my arms and back areas by doing strength exercises on a regular basis

Sharpening the Saw--self rejuvenation:

*To reduce stress by scheduling 'me' time on a regular basis and engaging in activities that I enjoy

*To do more fun and educational activities with my children on a regular basis

My Program:
Belly Dance class weekly

Hit the gym at least 2x week for Zumba and strength training

Walk at least 3 miles per week, including 1 mile at work on lunch break

Biking with the kids at least 1x week

Wii and XBox fitness games (Zumba, Dance Central 2, YSFE, MJ Experience) whenever I can


Profile Image





 
 



Crockpot
From:
Cooking for Fas...

Candy Cane
From:
Weekly Challeng...

Flowers
From:
RPCLEM2000

Gold Star
From:
LAURIE5658

Personal Trainer
From:
MSKEESH

Gym Membership
From:
Creating a heal...




Member Comments:
BARCLE
4/7/2011 6:28:28 PM

Hi and welcome to the Sexy Upgrade team. Have a great day emoticon



Report Inappropriate Comment
GRAMMACATHY
3/30/2011 8:07:32 PM

Welcome to the Organized Life team. Glad you joined.
emoticon emoticon Life is so much more peaceful when we simplify. Come on back and check out some of the threads and challenges.



Report Inappropriate Comment
BEFIT014
12/5/2010 7:50:35 AM

emoticon

&
emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!




Report Inappropriate Comment
*MADHU*
9/6/2010 12:34:50 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



Report Inappropriate Comment
PRECIOUSSHERELL
9/21/2009 3:53:56 PM

GO GIRL ROCK DAT THANG IN DANCE CLASS !!! emoticon and THANKS for the CONGRATS !! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (27 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page