MSJAP1   5,326
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EAT TO LIVE

Hi, I am Jackie.

I suffer with CFS/ME and the main reason I have joined Spark People is to try to get into the habit of eating regularly. Healthy eating is not a problem per se it is the fact that on days when the illness flares up, I either can't or don't want to eat. If only this didn't lead to weight gain!




Hi, I am Jackie.

I suffer with CFS/ME and the main reason I have joined Spark People is to try to get into the habit of eating regularly. Healthy eating is not a problem per se it is the fact that on days when the illness flares up, I either can't or don't want to eat. If only this didn't lead to weight gain!








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Member Since: 4/3/2010

SparkPoints: 5,326

Fitness Minutes: 1,304

My Goals:
To eat 3 healthy meals a day in the hope of alleviating some, if not all, of the symptoms of CFS/ME.



My Program:
First and foremost is to eat breakfast!

Exercise as often as the
CFS/ME allows!

Drink 8 or more glasses of water every day.

Eat 5 portions of fruit and veg every day.



Personal Information:
I live in Devon in the UK.
I am 50 years old, single and have a Son aged 22, who lives in the Midlands which is about 2 1/2 hours away by car.

I came to Devon, as it is on the coast, to get away from the City in the hope of improving my health.


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Sunshine
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JULIAOAK

High Five
From:
XPUZZLED

Hug
From:
1GR8FULGAL

Candles
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WILLOWWINDS

Snowflake
From:
WARMSPRINGDAY

Thank You Card
From:
P0KERS0PH




Member Comments:
GRUM8613
9/14/2010 2:16:09 PM

Hiya, all quiet on here, no been on for ages myself, hope all going well and the Sun is shining in Devon :-)

Comment edited on: 9/14/2010 2:17:28 PM

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WILLOWWINDS
7/14/2010 4:31:35 PM

Thank so much for being a friend. I hope the pain is easing for you. Hang in there.

emoticon
~~~~~~

F: Field of Love

R: Root of Joy

I: Island of God

E: End of Sorrow

N: Name of Hope

D: Door of Understanding.



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JULIAOAK
7/2/2010 2:49:12 PM

Just popping by to say hello - hope all is well with you! Keep up the good work! emoticon



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WILLOWWINDS
6/16/2010 11:13:42 AM

Wishing you a great day. emoticon

*******
This poem emphasizes the importance of attitude in our life.
(author unknown)

Often your tasks will be many, And more than you think you can do. Often the road will be rugged And the hills insurmountable, too. But always remember, The hills ahead Are never as steep as they seem, And with Faith in your heart Start upward And climb ítil you reach your dream.

For nothing in life that is worthy Is ever too hard to achieve If you have the courage to try it, And you have the faith to believe. For faith is a force that is greater Than knowledge or power or skill, And many defeats turn to triumph.

If you trust in Godís wisdom and will. For faith is a mover of mountains, hereís nothing that God cannot do, So, start out today with faith in your heart, And climb ítil your dream comes true!





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1GR8FULGAL
6/14/2010 1:36:20 PM

hi, Thanks so much for the hug; I needed that! Esp great since you are so busy! Take good care! Nancy



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