MSILVAREI   34,441
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30,000-39,999 SparkPoints
 
 
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I DARE YOU TO QUIT!!!

I am a Mighty Mocha Hunter!!!

MAKE SOMEDAY TODAY!!!!

First we form habits, the they form us. Conquer your bad habits or they will conquer you.

SOMETIMES A SMILE MEANS MORE THEN A DOZEN ROSES!!

YOU----INSPIRE...ENGAGE...AND MOTIVATE

BE MISCHIEVOUSE!!! IT FEELS GOOD!!

The greatest pleasure in life is doing what people say you cannot do!

...
I am a Mighty Mocha Hunter!!!

MAKE SOMEDAY TODAY!!!!

First we form habits, the they form us. Conquer your bad habits or they will conquer you.

SOMETIMES A SMILE MEANS MORE THEN A DOZEN ROSES!!

YOU----INSPIRE...ENGAGE...AND MOTIVATE

BE MISCHIEVOUSE!!! IT FEELS GOOD!!

The greatest pleasure in life is doing what people say you cannot do!

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**********************************
45-MINUTE TREADMILL WORKOUT
BURN UP TO 450 CAL OR 550 CAL
MINUTES... WALK... RUN...
mph/incline mph/incline
0:00-5:00 3-3.5 / 1% 3.5-4.5 / 1%
5:00-7:00 4 / 3% 5.5 / 2%
7:00-9:00 4 / 5 % 5.5 / 3%
9:00-11:00 4 / 7% 5.5 / 4%
11:00-16:00 3.5 / 10% 5 / 6%
16:00-21:00 3.5 / 8% 6 / 3%
21:00-22:00 4.0 / 4% 5.5 / 2%
22:00-23:00 4.5-4.8 / 4% 7 / 2%
23:00-24:00 4.0 / 4% 5.5 / 2%
24:00-25:00 4.5 -4.8 / 4% 7 / 2%
25:00-26:00 4.0 / 4% 5.5 / 2%
26:00-27:00 4.5-4.8 / 4% 7 / 2%
27:00-29:00 3.5 / 10% 5 / 8%
29:00-31:00 3.6 / 8% 5.2 / 6%
31:00-33:0 3.7 / 6% 5.4 / 4%
33:00-35:00 3.8 / 4% 5.6 / 2%
35:00-38:00 4.5 / 2% 6.5 / 2 %
38:00-40:00 4.0 / 2% 5.5 / 2 %
40:00-45:00 3.5-3.0 / 1% 4.5- 3.5 / 1%


****************************************
*********************************
GOALS:
1 - Eat a fruit.
2 - Eat a vegetable.
3 - Eat Breakfast.
4 - Drink 8 glasses of plain water.
5 - Take a multivitamin.
6 - Post a blog or comment on a friends sparkpage.
7 - Post a message on the your teams "chat" thread.
8 - Do 20 minutes of cardio.
9 - Do 10 wall pushups, 20 squats, and 30 crunches.
10 - Take 10 minutes for yourself today.
****************************************
**********************************
Starting NEW!!!!
FEBRUARY GOALS- 5 MONTHS SMOKE FREE
MARCH GOALS- 6 MONTHS SMOKE FREE , LOG FOODS
APRIL- 7 MONTHS SMOKE FREE, LOG FOODS , 15 ABS
MAY- 8 MONTHS SMOKE FREE, LOF FOODS, 15 ABS
05/05/09- RAN 2 MILES
UPDATE:
08/26/09-Treadmill 30min 1.69 miles
09/06/09 1 YEAR of SMOKE FREE.... WOOHOO!!!!!! Now lets get this weight thing in check....
09/22/09-1 Goal at time ...Log foods for a whole month...
12/12/10- NEW START***
My GOALS for this week:
NO White Starch
NO Sugar
12 Waters
1hr Workout
7hr Sleep: 5hrs + 2hrs nap
BLOG
******UPDATE******
01/01/12- WI 183.5


****************************************
******************
Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.

Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.

Read More About MSILVAREI (Updated August 31)


Current Status:
MSILVAREI Today I start me😬
set 3 days ago


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Member Since: 5/29/2007

SparkPoints: 34,441

Fitness Minutes: 37,766

My Goals:
To loose weight and I quite SMOKING 3.5 year ago!!!!

SMOKE FREE AS OF 09/07/08



My Program:
8 Glass of water
Log foods
5 day work out for 30min

Personal Information:
(Zinha)



Other Information:
BOOKS!!!!!!!
I have issues when it comes to books I have to have them. I have to be the first to read it. If the book store only has 1 book and I want it I will take it and move it so that it's lost in the store and asked then to check the stock room.LOL!! Crazy or what... but I can not read a book that someone else has read.

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Member Comments:
SHELTIE2013
11/14/2013 5:01:50 AM

Come on or my big stick is coming out!!!!



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2LABS2LOVE
11/13/2013 9:13:06 PM

emoticon Wanted to check in on you. How are you doing? We miss seeing you in the corral. Have a lovely night.

Christie



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STILLWATERSSB
11/6/2013 10:23:29 AM

How are you feeling? Miss you in the corral!



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2LABS2LOVE
11/1/2013 9:27:45 PM

emoticon How are you? Hope you have a nice weekend.

Christie



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2LABS2LOVE
10/23/2013 10:25:38 PM

emoticon A friendly reminder that WI's are due today.



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