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In order to gain control of your life, you have to be able to identify all the emotions that effect you daily. Identify them then recognize the effect it has on your weight, your reaction to others, your mindset, EVERYTHING. Hoping to get control of high blood pressure and growing flab.
In order to gain control of your life, you have to be able to identify all the emotions that effect you daily. Identify them then recognize the effect it has on your weight, your reaction to others, your mindset, EVERYTHING. Hoping to get control of high blood pressure and growing flab.
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My Ticker:
| current weight: 236.0 |
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Profile
Member Since: 10/3/2008
SparkPoints: 4,269
Fitness Minutes: 5,999
My Goals:
*Lose at least 70 pounds.
*Tone arms, abs, and legs.
*Lower Cholestrol and blood pressure
*increase energy.
*Participate in a marathon, half-marathon, or walk/run.
*Start bike riding, running, and skating
My Program:
Adapt healthier food choices. Reduce pork and limit beef, increase vegetables and fruits, start a consistent exercise program of minimum workouts of 3xweek. increase water intake.
Personal Information:
Native Mississippi girl. Born in Gulfport and have lived in many cities thru-out the state- (Biloxi, Vancleave, Picayune, Meridian, Hattiesburg, Olive Branch, Southaven, and Horn Lake) Diet buddies can reach me here or gthang13@gmail.com
Other Information:
Love reading. Quiet evenings. Need motivation.
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