MSGURL228   5,343
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In order to gain control of your life, you have to be able to identify all the emotions that effect you daily. Identify them then recognize the effect it has on your weight, your reaction to others, your mindset, EVERYTHING. Hoping to get control of high blood pressure and growing flab.
In order to gain control of your life, you have to be able to identify all the emotions that effect you daily. Identify them then recognize the effect it has on your weight, your reaction to others, your mindset, EVERYTHING. Hoping to get control of high blood pressure and growing flab.




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Member Since: 10/3/2008

SparkPoints: 5,343

Fitness Minutes: 6,461

My Goals:
*Lose at least 70 pounds.

*Tone arms, abs, and legs.

*Lower Cholestrol and blood pressure

*increase energy.

*Participate in a marathon, half-marathon, or walk/run.

*Start bike riding, running, and skating

My Program:
Adapt healthier food choices. Reduce pork and limit beef, increase vegetables and fruits, start a consistent exercise program of minimum workouts of 3xweek. increase water intake.

Personal Information:
Native Mississippi girl. Born in Gulfport and have lived in many cities thru-out the state- (Biloxi, Vancleave, Picayune, Meridian, Hattiesburg, Olive Branch, Southaven, and Horn Lake) Diet buddies can reach me here or gthang13@gmail.com

Other Information:
Love reading. Quiet evenings. Need motivation.

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Resistance Bands
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MSGURL228

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Low Carb Recipe...

Welcome Mat
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Low Carb For Du...

Boxing Gloves
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MSGURL228

Roller Skates
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CHEETARA79




Member Comments:
MORTICIAADDAMS
2/13/2014 4:05:15 PM

Welcome to Low Carb Recipes Plus More!



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MSGURL228
1/16/2014 11:01:57 PM

Thanks...now that I know low carbs is the way I need to go...i certainly hope to learn something



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MORTICIAADDAMS
1/16/2014 9:49:19 PM

Welcome to Low Carb For Dummies!!



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MORTICIAADDAMS
10/29/2012 9:38:30 AM

Welcome to the South beach Diet Team! Come join us on the forums!!



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KIERAE
10/28/2012 8:06:50 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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