MSGEO1   15,272
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I am looking for a workout buddie in Hayward, Calif. I have type 2 Diabetes and I need help to lose weight and keep sane. I know I have to change my life style and not just diet. A year ago my weight was 320 lbs. I put on weight when I quit smoking. I now weigh 275 pounds. I don't have a support system in my family which makes me feel all alone.
I am looking for a workout buddie in Hayward, Calif. I have type 2 Diabetes and I need help to lose weight and keep sane. I know I have to change my life style and not just diet. A year ago my weight was 320 lbs. I put on weight when I quit smoking. I now weigh 275 pounds. I don't have a support system in my family which makes me feel all alone.




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 current weight: 240.0 
 
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Member Since: 2/28/2010

SparkPoints: 15,272

Fitness Minutes: 9,317

My Goals:
I will be seeing my doctor the end of March 2011 and would like to 20 to 30 pounds liter. That is my short term goal. If I do that my numbers will be more controlled also.

My Program:
I have a stationary bike and ride each day for 15 or more minutes and strength train 3 days a week. I am slowly up working to 30 min. of exercise a day, and then 45 min.

Other Information:
I like to garden. I grow most of my vegetables. I have 2 cats.

 
 



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Clover
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Watermelon
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Gardening Tools
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Snowflake
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WEGENERCS

Weight Lifting Gloves
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LISAFLORIDA1




Member Comments:
SWEETBEETL
8/22/2011 2:31:46 AM

Just ran in to your comments. I wished I lived close by but I'm on the other side of the country. Spark on. Good job losing weight on your own after you quit smoking. I am still in the aftermath of that and it has been a decade.



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LISAFLORIDA1
7/23/2011 9:16:15 AM

Congrats on your first blog. Just say anything you feel.



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YAQUINDN
5/17/2011 3:29:40 PM

Hi. I'm sorry that it took me so long to find you. I'm here and together, we can do this. You are not alone.

Lisa



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