MSFROGGIE   61,997
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60,000-79,999 SparkPoints
 
 
Christmas 2013 with my Angels!





Ashley's wedding, January 2008





This is my father. He's with the Lord now, 10/16/2010, miss you Dad!!



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Looking for the Princess in Me

I was lucky as a child. I could eat anything, and I was "just the right size" After I had my daughter, my body changed. Each corner I turned, there was an extra pound. Now, at the age of 57, I am 100 pounds overweight.

I'm losing the weight for me. For my health. I am tired of feeling sick and tired. I'm tired of my knees hurting, tired of not being able to touch the floor, tired of not being able to bend over. . .

I was lucky as a child. I could eat anything, and I was "just the right size" After I had my daughter, my body changed. Each corner I turned, there was an extra pound. Now, at the age of 57, I am 100 pounds overweight.

I'm losing the weight for me. For my health. I am tired of feeling sick and tired. I'm tired of my knees hurting, tired of not being able to touch the floor, tired of not being able to bend over. . .



Current Status:
MSFROGGIE is frustrated!
set 1 day ago


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 Pounds lost: 17.4 
 
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Member Since: 3/8/2007

SparkPoints: 61,997

Fitness Minutes: 4,033

My Goals:
Each month I will strive to lose 5% of my body weight. My first goal is 15 pounds.

Walk at least 30 minutes 3 times a week. Strength train the other 3 days. Rest on the Sabbath!

Make better choices when eating.

To exercise on a regular basis.

To sleep at night, without the use of medication.

My Program:
Like many overweight people, I have a problem monitoring my intake of foods. . and exercising. I know that when I am bored, I will eat more than my weekly alottment!!

Personal Information:
I am single, live in West Palm Beach, FL.

Have a 32 year old daughter, great son-in-law, and two beautiful grandangels!



Other Information:
I love to read. . murder mysteries are my favorite.

I am an avid card maker. . love to make cards. It's a good feeling when friends and coworkers enjoy my work.

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Member Comments:
MARYANNSQUEST
9/17/2014 12:57:33 PM

emoticon What makes me Smile is all my precious family and friends. Thank you for being one of those friends. emoticon



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TERESAF431
9/16/2014 1:28:23 PM

Hey teammate!! Looking forward to the Fall Challenge with you!
My recipe for success is using this site! I love the trackers and most of all the support I recieve here! I use the app on my phone all the time- so I have no excuse!
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VTORIA3
9/16/2014 5:50:26 AM

Hello! Welcome to the Champions in the Kitchen Fall Challenge! The Summer Challenge was my first experience with this group. It was a lot of fun, interesting, and chocked full of support along the way by a great bunch of sparkers.

Today they've asked us to share our strategies for success. I'm sticking with what worked for me over the Summer Challenge, as I lost 5%, and lost weight each week, all while managing a record number of food events over the 8 weeks; the management of the food events was remarkable. For me, two things were key: I restricted my calories daily to 1200-1300 and stuck to my food plan of lean proteins, most of my carbs were fruits and vegetables, with 2 servings of bread over the course of the day. Food event days were less strict on food content, but I made myself stick to the 1200-1300 calories a day. Was it easy? No, but worth it. Patience is sooooo key.

What strategies work best for you?

All the best during the Challenge! Looking forward to doing this Challenge with you! emoticon



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VELVET_01
9/15/2014 4:24:51 PM

emoticon
So happy to have you on the champions team this fall! My recipe for success is to keep my focus honed in on all I've accomplished and putting my health first!
emoticon emoticon emoticon

Love your page background. emoticon



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SHERRY99992
9/15/2014 12:27:54 PM

So glad you are part of our team!!!



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