MSFROGGIE   52,289
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50,000-59,999 SparkPoints
 
 
Christmas 2013 with my Angels!





Ashley's wedding, January 2008





This is my father. He's with the Lord now, 10/16/2010, miss you Dad!!



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Looking for the Princess in Me

I was lucky as a child. I could eat anything, and I was "just the right size" After I had my daughter, my body changed. Each corner I turned, there was an extra pound. Now, at the age of 57, I am 100 pounds overweight.

I'm losing the weight for me. For my health. I am tired of feeling sick and tired. I'm tired of my knees hurting, tired of not being able to touch the floor, tired of not being able to bend over. . .

I was lucky as a child. I could eat anything, and I was "just the right size" After I had my daughter, my body changed. Each corner I turned, there was an extra pound. Now, at the age of 57, I am 100 pounds overweight.

I'm losing the weight for me. For my health. I am tired of feeling sick and tired. I'm tired of my knees hurting, tired of not being able to touch the floor, tired of not being able to bend over. . .





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 Pounds lost: 10.0 
 
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Profile

Member Since: 3/8/2007

SparkPoints: 52,289

Fitness Minutes: 3,066

My Goals:
Make better choices when eating.

To exercise on a regular basis.

To sleep at night, without the use of medication.

My Program:
Like many overweight people, I have a problem monitoring my intake of foods. . and exercising. I know that when I am bored, I will eat more than my weekly alottment!!

Personal Information:
I am single, live in West Palm Beach, FL.

Have a 31 year old daughter and a great son-in-law. I have two beautiful granddaughters who live 2 hours away.



Other Information:
I love to read. . murder mysteries are my favorite.

I am an avid card maker. . love to make cards. It's a good feeling when friends and coworkers enjoy my work.

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Member Comments:
IYA_EKUNDAYO
7/8/2014 6:08:29 PM

Thank you for the welcome!
I will be posting a intro soon,
slammed at work right now.
emoticon
Regina




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CORKYTHEMOM1
7/6/2014 9:11:19 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MBEEMOM
7/1/2014 2:22:47 PM

Thank you for the sweet welcome to the Anti-Inflammation Diet group!



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PIXIE-LICIOUS
6/13/2014 8:50:46 AM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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CORKYTHEMOM1
6/11/2014 1:18:01 PM

I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a beautiful and blessed Wednesday! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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