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Christmas 2013 with my Angels!

Ashley's wedding, January 2008

This is my father. He's with the Lord now, 10/16/2010, miss you Dad!!



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  • v SURVIVOR61
    Keeping a food journal isn't just about the food. It is also about how you are feeling through out the day. Are you happy, tired, feeling down or how are you feeling about your progress overall. This is just as important as what you are eating.

    If you know why you are eating a particular food, then maybe you just might not want to eat that food again. It might loose it's appeal to you....

    By drinking water before, during and after a meal you aid your body in digestion, appetite suppression, and a feeling of fullness. Not to mention you will feel more satiated after a meal.

    This too is important with filling up our plates with veggies, they will fill you up, not out.

    As important as protein is a single serving is only about the size of a deck of cards. And you will want it to be a lean serving of fish, poulty, beef or pork. Some of us like to vegan, so think tofu, lentils, beans, ect.

    And last but not lest, I cannot stress this enough.... Get up and Move, Move, Move that booty!! Even if you are on the phone, walk and talk.... try to commit yourself to no less than 10 minutes daily of some type of exercise.. Do not get married to your couch, favorite chair or lounger.... this could mean a death sentence for you.

    I know this first hand. My sister in law passed away from obesity. She just gave up. No one could get her out of the house. And I am sad to say I didn't even go and try.

    That is why I am here! Now let's get up and ROCK THIS LIFE CHANGE TOGETHER!! MOVE IT!! MOVE IT!! MOVE IT!!

    Are you with me?

    239 days ago