MSFITDIAMONDS   2,433
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1,000-2,499 SparkPoints
 
 










My Starting point July 3 2013



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MsFitDiamonds

I laugh I cry and then I will take over my world :) hello spark family my name is Msfitdiamonds I am a mother of 5 beautiful children. On this page you will see a woman with a passion for her fitness no my journey won't be perfect but I am committed. My mission is simple I want to inspire me and others. If you want to see my fitness journey even closer check me out on YouTube diamondstayingfree till next time stay motivated stay focus and you will meet your goals.
I laugh I cry and then I will take over my world :) hello spark family my name is Msfitdiamonds I am a mother of 5 beautiful children. On this page you will see a woman with a passion for her fitness no my journey won't be perfect but I am committed. My mission is simple I want to inspire me and others. If you want to see my fitness journey even closer check me out on YouTube diamondstayingfree till next time stay motivated stay focus and you will meet your goals.




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My Ticker:

 current weight: 270.0 
 
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252.5
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200


 
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Member Since: 10/6/2009

SparkPoints: 2,433

Fitness Minutes: 285

My Goals:
No Fast food for the next 21 days. July 21 to Aug 10 2013 .

Lower my blood pressure

lose 10 pounds by the end of August.



My Program:
Cardio 4x a week twice a day

Meet with my personal trainer once a week.

Strength training 3x week

Sunday Rest

I eat a low sodium diet like dash


Other Information:
You cant fall down if you don't get up.


If you practice hard in training you will bleed less in battle.



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Member Comments:
NEW_ME_FOREVER
1/14/2014 12:01:51 PM

will do emoticon



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MERAINA
10/29/2013 3:39:42 PM

emoticon Darlin'! Hope you are having a Marvy Day!



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MAKEWEE
9/10/2013 10:50:16 PM

Hey hey there!

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NEVERORNOW
9/5/2013 12:11:26 PM

Hi Diamond! emoticon to the Done Girls team!! emoticon emoticon

Karen



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APLUSGURL
9/5/2013 1:15:22 AM


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Greetings DONE Sister!

I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!

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Grace and Peace,

.***)

..*) .*)

(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
4;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪


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