MSEMILY88   26,829
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25,000-29,999 SparkPoints
 
 



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Emily's health and wellness journey

Hello! I have a passion for nutrition and health. My goal is to continue on the journey for wight loss and self acceptance.
Hello! I have a passion for nutrition and health. My goal is to continue on the journey for wight loss and self acceptance.




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Member Since: 8/16/2012

SparkPoints: 26,829

Fitness Minutes: 7,135

My Goals:
Long term goals:
1. Lose 58 pounds bu August 2013.
2. Have fitness and exercise be a part of my daily life.
Short term goals:
1. Exercise 3 times a week.
2. Next goal weight 185.

My Program:
1. Watch portion sizes.
2. Try to include fruits and vegetables in my eating plan.
3. Be kind to my self! (less negetaive thinking.

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