MSEMBERSTORM   64,982
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60,000-79,999 SparkPoints
 
 





I'm ready for the battle!!!



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MsEmberStorm

Took a long unexpected spark break. But now I am back and ready to kick some fat!
Took a long unexpected spark break. But now I am back and ready to kick some fat!




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Member Since: 10/17/2007

SparkPoints: 64,982

Fitness Minutes: 14,419

My Goals:
Get healthy, exercise, drink plenty of water,
tone, lose weight and stick with it!

Many other typical personal goals!


My Program:
In progress.

Personal Information:
I love to read, write and now exercising is a big thing in my life.

I want to live. I want to build my confidence, be healthy and ride an amusement park ride. I want to laugh and joke and meet people and be happy. I want to enjoy life instead of hiding from it. I want to get on an airplane and not have to worry about my size. I want people to look at me and see me not my weight.



Other Information:
I love to read, horror movies and spending time with my family & dogs.

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Member Comments:
SAMANTHAADELLE
7/31/2014 10:33:57 PM

Hope you are doing well!



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CORKYTHEMOM1
7/6/2014 7:51:53 PM

emoticon Andi for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Sunday evening!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/5/2014 8:36:05 PM

Andi, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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QUERIDAANA
7/3/2014 11:44:05 PM

Awsome page!



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WIFEALF2
6/8/2014 7:55:34 PM

you are doing AWESOME...love your background!!!!!

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