MSDOUBLEJ   33,934
SparkPoints
30,000-39,999 SparkPoints
 
 
The Before Picture





First Goal Complete--Lost 30 pounds!





One year later--Jan. 2013 54 pounds lighter



I have 3 pics in my gallery





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Joan's Journey

I have an office job and have noticed that I have been gaining a couple of pounds per year. As the years go by, the pounds add up. It is now time for a slimmer/trimmer me.

I originally joined SparkPeople back in 2009. I have been reading articles but was not 100% ready to commit start
losing weight and permanently keeping it off. It is 2012, and I am now ready!

It is now 2013, and I am 54 pounds lighter and maintaining! Life is good! Happy 2014!
I have an office job and have noticed that I have been gaining a couple of pounds per year. As the years go by, the pounds add up. It is now time for a slimmer/trimmer me.

I originally joined SparkPeople back in 2009. I have been reading articles but was not 100% ready to commit start
losing weight and permanently keeping it off. It is 2012, and I am now ready!

It is now 2013, and I am 54 pounds lighter and maintaining! Life is good! Happy 2014!




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 current weight: 175.0 
 
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Profile

Member Since: 6/23/2009

SparkPoints: 33,934

Fitness Minutes: 38,129

My Goals:
My goals are to have more energy and feel good!

Weight loss goal is a
total of 85 pounds
broken out into 3 goals--
30, 30, and 25. 1 year later have lost 54 pounds and feel great at this weight. At this point, I have decided to stay at this weight. It is now maintain time.


My Program:
I am using the Nutrition Tracker to monitor what I eat. Using the activity tracker to track exercise--cardio 7 days a week and strength training 3 days a week. Drinking 72 oz. of water per day and
trying to get enough sleep.

Personal Information:
I am from Gorham, NY, which is located in the Finger Lakes region of New York state.

Other Information:
I am a Cost Accountant for a manufacturing firm. In addition my husband and I own (and husband manages)
Indian Pines Farm Market located in Penn Yan, NY.

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Best Wishes
From:
GETSLIM121

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From:
PEZMOM1

Heart
From:
JEWELLE217

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JEWELLE217

Valentine
From:
KSLIBRARY

Hearts
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PEZMOM1




Member Comments:
LAC936
12/12/2013 2:56:25 PM

emoticon for the friend add; I've added you back.

Laura



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KALANTHA
10/23/2013 7:40:33 PM

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” (Christian D. Larson)

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KALANTHA
10/6/2013 6:00:31 PM

emoticon "Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin)

Wishing you well in the week ahead!

Kathy




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GETSLIM121
5/25/2013 8:35:44 PM

thanks for the genuine and sincere comments they really do help.... emoticon emoticon emoticon emoticon



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PEZMOM1
4/14/2013 3:50:46 PM

BEAUTIFUL WOMAN AWARD"
emoticon
Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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